This Weight Watchers 1 Point brownie is only 40 calories and only has three ingredients: Fiber One brownie, Sugar Free Cool Whip, and Sugar Free Pudding Mix.
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The macros and calories for this brownie cheesecake are only 40 calories, 1g protein and 8 g carbohydrates. There is also 2 g fat and 1 g sugar.
This quick snack was inspired from this chocolate brownie cool-whipped recipe Melissa at Staten Island FamilyI was so excited to see it, I immediately bought Fiber One Brownie Bars.
If you don’t already know, ever since the 1980’s I’ve been a fan of Cool whip. It was even the first password I used to log in to my Apple Macintosh 1989 Macintosh computer. (here’s more about Cool Whip in this Peanut Butter whip recipe) So, the fact that this recipe for a low calorie brownie treat had cool whip, I was extra hooked.
I also used the cheesecake-flavored sugar free pudding mix. I use the sugarfree pudding mix quite a lot in baking and cooking, but rarely make pudding. Is this strange?
This is not an acceptable answer. “healthy”Although I love this recipe, there are days when I want to indulge in something healthy while keeping my calorie count under control. And this brownie cheesecake, at 40 calories, definitely does not derail my progress (I’m 6 weeks away from another Bikini show, so things are getting intense with my food weighing and measuring!).
And if you’re doing the new weight watchers, this is only 1 point! (you can check if it’s one point for you with This link relates to personal points)
Other weight watchers desserts I have tried:
And that’s it! Let me know if you try it!
Crumble the Fiber one brownie bars in a small bowl (it crumbles very easily).
Next, divide the brownie into four silicone muffin cups.
Mix 8 tablespoons sugar-free cool whip and the sugar-free cheesecake pudding mix in a bowl.
Add the cool whip to the top of the brownie. Place in freezer for two hours (for soft cheesecake), or longer if desired. It’s soft!
Serving: 1Cheesecake | Calories: 40Cal | Carbohydrates: 8g | Protein: 1g | Fat: 2g | Sodium: 55mg | Fiber: 2g | Sugar: 1g
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