When you need a high protein, low carb breakfast, but you’re tired of eating eggs, this list is for you! My top 15 low carb breakfast ideas that doesn’t include eggs.

For the record, I’m a big fan of carbs! Carbohydrates are essential to my weight loss and muscle-building goals. There is a limit to every macronutrient. Carbohydrates are the easiest to overdo.

A lower carb breakfast is a great way to start your day if you want to reduce your carb intake.

I’m also a big fan of eggs!! But I’ve had many people email me looking for low carb ideas that didn’t include eggs for one reason or another. It could be an allergy, or that you’re just tired of eggs!

So, here’s my favorite 15 breakfast ideas, without eggs!

Low-carb breakfast ideas

#15 Creamy Chicken Soup for Breakfast on a Cold Day

Although it may seem strange to eat soup for breakfast in winter, it can be a great option! Eat with some hot cocoa or cider, and you’ll be warmed up for the whole day.

  • 4oz frozen chicken tenderloins of chicken cubed 110 calories, 1 fat, 0 carbohydrates
  • 1 cup chicken broth 10 cal, 0 fat, 1 carb,
  • 2 tablespoons heavy whipping crème 100 cal, 10 fatty, 1 carb
  • ¼ cup grated carrots 11 cal, 0 fat, 2.5 carb,
  • ¼ cup sliced Kale leaf 8 cal, 0 fat, 1 carb. 

229 calories, 11 fat, 5.5 Carbs ,

#14 Fruity Greek Yogurt Breakfast

This is my favorite breakfast. Greek yogurt is my absolute favorite breakfast. I can eat it every day. Serve it with some low carb fruit, low carb bread and turkey bacon, and you’ve got a delicious, balanced breakfast!

  • 1 5.3 oz 2 Good blueberry yogurt cup 3 carb 80 calories 2 fat
  • ¼ cup blueberries 5 carbs 20 calories 0 fat,
  • 2 slices of turkey bacon 1 carb 4 Fat 60 Cal
  • 1 slice Paleo bread 6 gm carbs, 60 calories, 3 fat. 

15 Carbs 220 calories 9 fat

#13 Breakfast Sandwich Delight…BLT Style!

Carbonaut is a low carb bread that has received a lot of praise. I’ve made this breakfast sandwich with lettuce, bacon, and tomatoes for a yummy, portable, low carb idea.

  • 2 slices carbonaut bread 160 calories, 7 fat, 18 carb
  • 2 tbsp whipped cheese cheese 50 calories, 4 Fat, 2 Carb
  • 1 romaine lettuce leaf 5 calories, 0 fat, .5 carb
  • 2 slices of bacon 90 Cal, 6 Fat, 0 Carb
  • 4 slices of roma tomatoes, 5 cal, 1 fat, 1 carbs

21.5 Carbs, 300 calories, 17 fat

#12 Stuffed Red Pepper

This makes a great brunch, even if you’re making it for dinner. It tastes more like breakfast to me with the sausage and vegetables.

  • 1 red pepper 37 Cal, 0 Fat, 7 Carbs
  • ½ cup fully cooked turkey sausage 120 cal, 8 fat, 3 carbs
  • ½ cup prepared riced veggies 25 cal, 0 fat, 5 carbs
  • Canola Spray can also be applied to the peppers, riced veggies, and sausage

 15 Carbs, 182 calories, 8 fat

#11 Turkey Sausage Veggie Delight

This breakfast idea only has 11 grams of carbs and includes turkey sausage, mushroom, or broccoli hash.

  • ½ cup fully cooked ground turkey sausage 120 cal, 8 fat, 3 carbs,
  • Cooked with ½ cup broccoli 15 cal, 0 fat, 3 carbs,
  • ½  cup sliced mushrooms 8 cal, 1 fat, 1 carb,
  • ¼ cup chopped onion 17 cal, 0 fat, 4 carbs
  • Use Canola cooking spray in your pan. Season with salt and pepper

 11 Carbs, 160 calories, 9 fat

#10 Pepper Bacon Lettuce Wrap

I love a good low-carb tortilla! This is the same as the BLT: bacon, lettuce, and sliced pepper. Add some herbed cream cheese for a delicious twist!

  • 1 low carb tortilla 45 calories, 1 Fat, 15 Carbs
  • 1 tbsp whipped Garlic and Herb Cream Cheese 25 Calories, 1.7 Fat, 1 Carb
  • 1/2 medium sliced pepper 17 calories, 0 fat, and 3.5 carbs
  • 2 slices bacon 120 cal, 6 fat, 0 carbs,
  • 1 large lettuce leaves 5 calories, 0 fat, and.5 carb

20 Carbs 212 calories 8.7 fat

#9 Sausage and Veggie Breakfast

This breakfast is perfect for summer especially if you have some zucchini or other squash. This breakfast is packed with vegetables and turkey sausage.

  • 1 zuchinni 55 cal, 0 fat, 10 carb
  • 1 squash 63 cal, 0 fat, 16 carb
  • 1 red pepper 31 calories, 0 fat, and 9 carb
  • 1 orange pepper 31 cal, 0 fat, 6 carb
  • 1/2 cup chopped onion 34 calories, 0 fat, and 8 carb
  • 1 package Jimmy Dean turkey sausage 600 calories, 40 fat. 15 Carbs,

203 calories, 10 fat, 16 Carbs/1 Cup

Yeilds Four 1 cup servings — For 1 Cup Servings

#8 Toasted Sausage and Cheese, Cheese and Cream Dream

This breakfast is a must try! Warm and toasty cheese with turkey sausage middle!

  • 2 slices carbonaut bread 160 calories, 7 fat, 18 carb
  • 2 tablespoons of garlic herb cream cheese 100 cal., 4 carb., 7 fat.
  • ½ cup fully cooked turkey sausage 120 cal, 8 fat, 3 carbs spread evenly between each slice
  • ½ cup mozzerella cheese, spread evenly between each slice

#7 Blueberry Smoothie

This morning smoothie is extra creamy with a vanilla proteinshake and yogurt. It contains low-carb berries and lots of protein.

  • 1 premier protein vanillashake blended with
  • 1 5.3 oz 2 good blueberry yogurt cups 3 carb 80 calories 2 fat
  • 1/2 cup fresh blueberries 42 cal, 0 fat, 10 carb
  • 1 cup of ice 0.

#6 Quick Wrap Breakfast

YUM!! This breakfast is Guacamole with cream cheese spread inside a low-carb tortilla. A little bacon adds flavor!

  • 1 low carb tortilla 45 calories, 1 Fat, 15 Carbs
  • 1 tbsp whipped Garlic and Herb Cream Cheese 25 Calories, 1.7 Fat, 1 Carb
  • 2 slices bacon 120 cal, 6 fat, 0 carbs
  • 1/2 Guacamole Mini Cup 50 cal, 4 fat, 4 carb

240 calories, 12.7 fat, and 20 carb

#5 Straw Blue Smoothie

A smoothie made with fruit and vegetables, packed with protein! This breakfast is great for those who are always on the go.

  • 1 Vanilla premier proteinshake 160 calories, 3 Fat, 4 Carbs
  • 5 Strawberries 20 cal, 0 fat, 5 carb
  • 1/2 cup Blueberries 42 cal, 0 fat, 10 carb
  • 1/4 cup carrot juice (Bolthouse) 17 calories, 0 fat, and 4 carb
  • 1 cup crushed ice

239 calories, 3 fat, 23 carbohydrates

#4 Stuffed zucchini with Bacon

A zucchini boat with bacon, riced veggies, and cheese! Another low carb option that would be great for summer, when zucchini season is in full swing.

  • 1 zucchini sliced length wise in half 33 cal, 0 fat, 6 carbs,
  • 2 slices of bacon, chopped into crumbs 120 Cal, 9 Fat, 0 Carbs  
  • ½ cup prepared riced veggies 25 cal, 0 fat, 5 carbs,
  • ¼ cup of cheese 110 cal, 9 fat, 1 carb, 
  • Salt and pepper to taste

12 Carbs, 288 calories, 18 fat

#3 Bacon and Chocolate Delight

This is a quick low-carb breakfast option that you can take with you. A chocolate protein shake with some bacon added to it.

  • Chocolate Premier Protein Drink 160 cal, 3.5 fat, 5 carb
  • 2 slices of bacon 2 slices bacon 120 Cal, 6 Fat, 0 Carbs

5 Carbs, 280 calories, 9.5 fat

#2   Sausage Stirfry

Sausage is a great breakfast option that is high in protein and low carb. It comes in many different flavors. You’re certainly going to enjoy this one with some riced cauliflower and veggies.

  • 2 Turkey Pattie Sausage slices 130 cal, 8 fat, 2 carb,
  • 3/4 cup frozen riced cauliflower 20 calories, 0 fat, and 4 carb
  • 2/3 cup frozen stir fry vegetables 30 cals, 0 g, 7 carb

180 calories, 8 fat, 14 carb

#1 Fish for Breakfast

My Japanese friends are my friends, and it is not unusual to eat fish for breakfast in Japan. If you’re a fish lover then you will love diving right into this delicious breakfast treat! 

  • Salmon 3.5 oz 160 cal, 10 fat, 0 carbs,
  • 1/2 cup broccoli 15 calories, 0 fat, 3 carbohydrates
  • ½ cup prepared riced veggies 25 cal, 0 fat, 5 carbs.

8 Carbs, 200 calories, 10 fat

15 low carb breakfast ideas without eggs thumbnail
  • Below are the recipes in alphabetical order

  • Enjoy low-carb breakfasts without eggs

Serving: 1g | Calories: 300Cal | Carbohydrates: 10g | Protein: 20g

15 low carb breakfast ideas without egg

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