With just two ingredients, protein powder and a frozen banana, you can have the ultimate protein ice cream sundae’s! No one can deny this healthy ice cream is so good, you’ll think you’re cheating on your diet!

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This protein powder ice cream dessert has 166 calories, 13g protein, 30g carbs, and 1g fat.

caramel sundae protein ice cream 1200x1200

On Sunday, we had some friends over for Ice Cream sundae’s! So, having a variety of toppings in my pantry, I’ve been making some protein ice cream for myself and it TASTES LIKE HEAVEN!!

For a healthy protein ice cream sundae, I used:

Then I blend it in a food processer until smooth and creamy. It tastes just like soft serve! You will need to start with frozen bananas in order to create a creamy sundae texture.

Here’s some variations that I’ve been experimenting with:

Low Calorie Ice Cream Flavor Add-Ins

While the protein sundaes are delicious alone, is it really a sundae if you don’t have yummy toppings and flavor add-ins? An Ice cream sundae bars should offer a wide variety of choices! I found several ways to flavor ice cream that had minimal calories, were healthy, and still had lots of taste.

  • Extracts and flavorings. These little bottles are similar to vanilla extract, but also include almond extract and cake batter, as well as lemon extract, orange extract, and lemon extract. You will find many flavorings and extracts in your local bakery aisle, other than vanilla extract. Take a look next time you’re at the store!
  • Zero calorie, Sugar free syrupsFrom Skinny mix HOLY HANNAH!!! I bought all the dessert syrups. The sundae in the video above contains the cookie dough syrup. SO GOOD! (Affiliate link and Discount Code to skinny mixes Healthbeet)

Low Calorie Sundae topping Ideas

Finding low calorie toppings for ice cream sundaes isn’t that hard! After all, you only need a tiny amount for a sundae topping, so even an indulgent topping won’t add too many calories if you are smart.

Here are some of my favorite low-calorie toppings for Ice cream Sundaes

  • Whipped cream – OF COURSE. 2 tablespoons contain only 15 calories
  • Sprinkles
  • Walden Farms Caramel dip This stuff is very low in calories. It’s also, much tastier than the Walden Farms Caramel syrup or sauce. Trust me, you want DIP-not the sauce
  • Fat free Hershey’s chocolate syrup For the same calories, it is MUCH more delicious than their sugar-free bottles
  • Maraschino Cherries 10 calories
  • Chopped nuts (1 tablespoon 45 calories).
  • Berries! Always low in calories
  • Shredded coconut.. Use only a sprinkling, and you won’t be adding very many calories.
  • 1 teaspoon crushed Cookies Crackers such as graham crackers
  • Cereal! Cereal or granola makes a delicious ice cream sundae topping.
  • Cool whip. Cool whip is a delicious topping for ice cream.

Do you like a low-calorie topping?

caramel sundae protein ice cream 1200x1200
  • Blend the FROZEN banana in a food processor together with the protein powder until smooth. It will taste just like soft-serve! It might take 60 to 120 seconds, but continue to blend until smooth. Do not freeze the banana. It must be frozen.

Serving: 1glass | Calories: 166Cal | Carbohydrates: 30g | Protein: 13g | Fat: 1g

Nutrition Facts

Protein Powder Ice cream Sundaes with Zero Calorie Caramel

Serving Size

% Daily Value*

* Percent Daily Values are based on a 2000 calorie diet.


Protein powder Ice Cream Sundae with zero calorie caramel sauce

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