This is the best bagel egg sandwich you can get for breakfast. Complete with cheese, avocado, and tomato; you’ll wish you had one for every meal.

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Balance carbs with protein is the best way to start the morning. This egg sandwich on a low-calorie bagel has 367 Calories, 32 g protein and 31 g carbs. It also contains 14 g of fat.

bagel egg sandwich

I eat a lot more eggs. Every morning, I eat eggs for breakfast. Even when I go on vacation, I bring hard boiled eggs, because I’m just that addicted to starting my day with eggs (see my current meal plan here)

So, recently, when I came home from the store with an impulse buy of Bubba’s 100 calorie Skinny Bagels, I couldn’t wait to change my regular egg breakfast into a breakfast sandwich!

For the sake of clarity, if I add toast (or bread in this case), to my breakfast, then I skip the oatmeal. I try to keep my breakfast under 100 calories of carbs (or 25g).

bubbas skinny bagels 100 calories

I also make sure to have thinly sliced Sargento for my eggs. This isn’t something you need to buy special. You could (and it’s cheaper), just buy regular cheese and only use 1/2 an ounce. The sargento thin slices just happens to slice the cheese into 1/2 ounce slices – which is really hard to do on your own, but shredded cheese works well if you weigh it.

What’s do I put on my Bagel Egg Sandwich:

  • First, I toast that thin bagel! You really can’t beat 100 calories for TOP and BOTTOM of your bread for an egg sandwich.
  • I decided to make my egg whites fancy by using a mini dash waffle maker, as it was about the same size and shape as my bagel. While eggs are quick to cook on a waffle maker, the dash would take 4 minutes. “waffles”To use all the egg whites I consume every day (1 cup).
  • Then of course the thin sliced Sargento cheese cheddar cheese (45 calories)
  • I sliced up a big of avocado, not cause I’m concerned about getting healthy fats, but it just tastes so dang good on an egg sandwich!
  • I added a tomato. If there was anything I’d leave off it’s this. It can make your sandwich soggy. I placed mine between a layer of lettuce and an egg, and then dried it with a paper towel.
  • To add some crunch, I microwaved some turkey bacon.
  • And finally, 1 leaf of lettuce, because it’s a sandwich!

It’s so filling!!

healthy bagel and egg sandwhich with cheese and low calorie bagel

You might also like this recipe if you like it.

Low calorie bagel egg sandwich with cheese thumbnail
  • 1 Skinny Bubba’s Bagels (100 calories)
  • 1 Cup Egg whites
  • 1 Slice Turkey Bacon
  • 1 Slice sargento thin sliced cheddar Or 1/2 ounce of cheese
  • 30 Grams avocado
  • 1 Slice tomato
  • 1 Leaf lettuce
  • Toast bagel. Bake egg whites in a waffle iron. Turkey bacon.

  • Sandwich with avocado, turkey bacon and lettuce.

Serving: 1sandwich | Calories: 367Cal | Carbohydrates: 31g | Protein: 32g | Fat: 14g

Nutrition Facts

The Best Bagel Egg Sandwich Recipe {with cheese}

Serving Size

% Daily Value*

* Percent Daily Values are based on a 2000 calorie diet.


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Low calorie bagel egg sandwich with cheese

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