This is the best bagel egg sandwich you can get for breakfast. Complete with cheese, avocado, and tomato; you’ll wish you had one for every meal.

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Balance carbs with protein is the best way to start the morning. This low-calorie egg sandwich has 367 calories, 32 grams protein, 31 grams carbs, and fourteen grams fat.

bagel egg sandwich

I eat a lot eggs. I eat eggs every morning for breakfast. Even when I go on vacation, I bring hard boiled eggs, because I’m just that addicted to starting my day with eggs (see my current meal plan here)

So, recently, when I came home from the store with an impulse buy of Bubba’s 100 calorie Skinny Bagels, I couldn’t wait to change my regular egg breakfast into a breakfast sandwich!

For the sake of clarity, if I add toast (or bread in this case), to my breakfast, then I skip the oatmeal. I try to limit my breakfast carbs to 100 calories (or 25g).

bubbas skinny bagels 100 calories

I always have thinly sliced Sargento cheese with my eggs. This isn’t something you need to buy special. You could (and it’s cheaper), just buy regular cheese and only use 1/2 an ounce. The sargento thin slices just happens to slice the cheese into 1/2 ounce slices – which is really hard to do on your own, but shredded cheese works well if you weigh it.

What’s do I put on my Bagel Egg Sandwich:

  • First, I toast the thin bagel. You really can’t beat 100 calories for TOP and BOTTOM of your bread for an egg sandwich.
  • I decided to make my egg whites fancy by using a mini dash waffle maker, as it was about the same size and shape as my bagel. It’s easy to cook eggs on a waffle iron. However, if you use a dash, it would take four times as long. “waffles”I will use up all the eggwhites I eat every single day (1 cup).
  • Then of course the thin sliced Sargento cheese cheddar cheese (45 calories)
  • I sliced up a big of avocado, not cause I’m concerned about getting healthy fats, but it just tastes so dang good on an egg sandwich!
  • I added a tomato. If there was anything I’d leave off it’s this. It can make your sandwich soggy. I placed mine between a layer of lettuce and an egg, and then dried it with a paper towel.
  • To add some crunch, I microwaved some turkey bacon.
  • And finally, 1 leaf of lettuce, because it’s a sandwich!

It’s so filling!!

healthy bagel and egg sandwhich with cheese and low calorie bagel

This recipe might be a good one for you.

Low calorie bagel egg sandwich with cheese thumbnail
  • 1 Thin Bubba’s Bagels (100 calories)
  • 1 Cup Egg whites
  • 1 Slice Turkey Bacon
  • 1 Slice sargento thin sliced cheese Or 1/2 ounce of cheese
  • 30 Grams avocado
  • 1 Slice tomato
  • 1 Leaf lettuce
  • Toast bagel. Make egg whites in a skillet or waffle iron. Turkey bacon.

  • Sandwich with avocado, turkey bacon and lettuce.

Serving: 1sandwich | Calories: 367Cal | Carbohydrates: 31g | Protein: 32g | Fat: 14g

Nutrition Facts

The Best Bagel Egg Sandwich Recipe {with cheese}

Serving Size

% Daily Value*

* Percent Daily Values are based on a 2000 calorie diet.


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Low calorie bagel egg sandwich with cheese

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