If you’re a dance enthusiast who surfs YouTube often, chances are you have come across a dance performance of Tessa Brooks before.

The 22-year-old social media personality has been a big hit with her weight loss, which only increased her popularity. 

What did Tessa Brooks accomplish to lose 20 pounds in six months?

This article will cover everything you need to know about Tessa Brooks weight-loss journey.

Who is Tessa Brooks

American actress and dancer Tessa Brooks Hammerschmidt. She was born April 1999 in Fresno (California).

Tessa Brooks’ weight transformation

She began dancing at the tender age two and rose to fame when she appeared on the Disney TV Show in 2013. “The Next Big Thing.”

Tessa is also a successful Youtuber and model with more than 3,000,000 followers.

What inspired Tessa Brooks’ weight loss?

Before she started her weight loss journey in 2016, Tessa always wished that she had lost a few extra pounds. 

Although she was muscular as an infant, her excessive weight gain was due to poor eating habits. 

Tessa believed eating was the best thing to do to ease stress.

She said,

“My body type has always been muscly and tiny. 

I am the person that eats my feeling away, and so that’s when I kind of started to gain weight, and it just stayed like that for a while.”

Tessa thought that by losing weight, she would feel happier with herself.

How did Tessa Brook’s weight loss journey begin?

Tessa’s weight loss started as far back as 2016 when she was 17. 

She shared that she had tried to lose weight for 1 to 2 years but ended up quitting her diet and gymming at some point. 

After losing 5-10 pounds each time, she was unhappy with her body and decided to return to her old shape.

Tessa attributes her inconsistency in weight loss to her unhealthy diets. 

She said,

“How am I supposed to lose weight when the best part about life is mozzarella sticks.” 

Brooks decided that he would strictly follow the diet and workouts in 2019.

She lost 20 pounds in mid-2019 and has remained fit ever since.

Tessa Brooks weight loss secrets

To lose weight, you must get rid of junk food and high-carb meals.

Brooks was the first to do this. She changed her unhealthy eating habits.

See Tessa’s weight loss diet below. 

Tessa Brooks weight loss diet

The biggest secret of Tessa’s weight loss was that she eliminated dairy food from her diet. 

Although she admitted it was difficult, she accepted that it was the best thing she could do. However, after seeing its negative effects on her weight, she decided to let it go. 

Tessa makes smoothies for breakfast and chicken tacos or salad for lunch. 

Her dinner consisted mainly of light meals.

Tessa Brooks weight-loss exercise

Tessa did more physical activity to lose 20 pounds.

Tessa preferred to go hiking than to the gym. 

She also dances for 30 mins before beginning her indoor exercises.

Tessa also did the following to lose weight:

  • Yoga
  • Jumping lunges
  • To build strength and abs, plank out.
  • Hip swings
  • Pushups

Tessa performs 20 pushups per day to strengthen her upper muscles. 

After losing 20 pounds in 2019, Tessa Brooks is now a healthier person

Tessa also shared her weight transformation and that she is stronger and healthier now.

She claimed that her fitness has improved her brain function and that she is now able to tire out less quickly than before.

In her words,

“I don’t get tired as fast, and my brain works better. I have more energy”.

How does Tessa Brooks keep her weight down?

It is always more challenging to maintain a constant weight than to lose weight. 

However, Tessa wasn’t ready to give up her new physique at any cost and so adopted certain habits to avoid a weight gain relapse. 

Tessa has added vitamins to her daily diet in order to maintain her 20-pound weight reduction. 

Despite her dislike of celery juice, she loves the health benefits it provides to her body.  

Tessa also admitted to eating cheese and other dairy products. However, she works out more than usual when she cheats on her diet.

Tessa Brooks weight-loss advice

American influencer and author, Kim Kardashian, has shared some tips with fans to help them lose fat. These are her top tips.

Avoid chips, sour cheese cheese, white rice, and dairy foods, including cheese and milk.

Tessa advises her fans to avoid the diets listed above if they are looking to lose weight.

You can trust this advice because she has successfully lost weight.

Moderate eating

The YouTuber also mentioned that she eats healthy meals and that she eats everything in moderation. 

She tried to eat as many fat-free dishes as possible when she went out.

Drink plenty of water

Brooks shared the importance of water in her weight loss journey.

By keeping her body well-hydrated, she could better concentrate on her workout session.


How did Tessa Brooks manage to lose weight?

Tessa lost weight through regular exercise and cutting down on dairy products. 

She also increased her water intake by adding celery juice to the diet.

What is the current weight of Tessa Brooks?

Tessa currently weighs in at 121 pounds (55 kg). She is 1.7m tall, which gives her a BMI of 19.03.

This value is within her normal BMI range, which indicates that she is healthy.


From Tessa Brooks’ weight loss story, one can conclude that a low-calorie diet is paramount to losing weight. 

Tessa lost 20 pounds naturally and has inspired others to embark on their weight loss journey. 

We hope that you find motivation to start your weight loss journey if you desire it. 

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