Are you looking for healthy spinach smoothies to help you lose weight? We have a quick recipe for a spinach smoothie that will help you achieve your health goals.

You can find many other healthy smoothies on this blog for breakfast, lunch and snacks.

You can make a great meal replacement smoothie at home by following these simple steps:


About the recipe

A spinach weight loss smoothie must contain low-calorie ingredients in order to be suitable for weight loss, maintaining weight, or gaining weight.

This smoothie is low-calorie and contains only fiber-rich minimal ingredients. It also provides a filling smoothie to keep you full until your next meal.

It is simple and uses only three ingredients: almond milk, spinach leaves, and an apple as the main ingredients.

The rest are chia seeds (cucumber) and chia seeds (chia seeds), which are healthy ingredients that you can add to the smoothie. Blend it well to form a puree, without lumps.


Spinach:You can choose to use baby spinach leaves, or matured spinach leaves. They all have the same nutrients. It’s up to your preference which type of spinach you prefer.

Apple:You can use either a red or green apple to make smoothies.

Chia seeds:These seeds add fiber to any recipe. For a filling smoothie, add a teaspoon or two of chia to your smoothie.

Cucumber: This hydrating veggie makes a healthy combination with spinach, and large or baby cucumber can be used according to one’s preferences.

Almond milkUnsweetened almond milk is healthier than almond milk with added sugars.

Water:If you prefer to add water to your smoothies to make them neither too thick nor thin, water is a good option.



These green leaves can help your body keep it healthy, provide fiber, and keep the calories low.

Spinach is rich in fiber and can be used to aid weight loss.

The spinach is added to the smoothie to make it filling.



This low-calorie vegetable is well known for its ability to curb weight and reduce bellyfat.

The cucumber’s high water content, soluble fiber and lower calories make it a better choice for weight loss drinks, detox drinks and healthy smoothies.

Almond milk

To make a smoothie that is healthy and nutritious, you need to add some protein and fiber. This liquid gives you the protein you need in one meal.

This almond milk is better than cow’s milk as almond has fewer calories than cow’s milk and makes a suitable replacement for healthy smoothies.

Chia seeds

For added fiber and to make a full-filling smoothie, add flax seeds or chia seeds. This will provide you with incredible benefits.

Use chia seed moderation as excessive consumption can cause a spike in calories.


Apples are another healthful fruit that can be used in smoothies.

The antioxidant-rich, high-fiber apples make it a great choice for healthy smoothie ingredients.

Its high fiber and water content can promote good health. This fruit is perfect to add to healthy diets.

Are you able to lose weight by drinking green smoothies or spinach smoothies?

It can help reduce the fat, but there are better ways than just relying on a smoothie.

It is fine to have smoothies only three times per day. But there are better ways of maintaining good health. 

If you make smoothies in an unhealthy way, and include them in your daily routine, it can lead to serious health problems, including anemia.

Use the right ingredients to make the smoothie.

A third or other small meal could include a healthy recipe that’s not a smoothie.

While green smoothies and spinach are healthy options that can help us lose weight, having only smoothies daily is not a good option. Our bodies need other nutrients to function properly.

You can lose weight quickly by drinking only green smoothies. Make sure to add good fiber and protein and replace them with healthy meals.

Although green smoothies and spinach can be used to replace meals, it is not a good idea if you are trying to lose weight.

Variations and substitutes

Kale:If spinach is unavailable, kale can be substituted for it.

Liquid:You can also add other healthy liquids to almond milk. The liquids include greek yogurt, water, and other non-dairy milks that are low in calories, but offer the same benefits of almond milk.

Fruit: You can also substitute an apple with mangoes, bananas, or pineapple.

You can also eat a cup with strawberries, apple, or banana to increase your calories and not quickly build up your appetite.

Seeds:Flax seeds and hemp hearts are good alternatives to chia seeds. They can be added to a spinach smoothie for weight loss.


You can also use frozen spinach if you don’t have fresh spinach leaves.

Freeze the spinach puree in ice tray at home for use in any recipe that calls for spinach.

You can use other fruits, such as a banana or mango, fresh or frozen.

When to drink?

If you are looking to make a spinach-based smoothie for weight loss, replace your breakfast with a smoothie. 

This smoothie can be used as a snack or lunchtime meal. It is a great way to keep your stomach full, avoid high-calorie foods and drinks, and help you lose weight.

It is important to eat a healthy diet, not just one green smoothie, in order to achieve your weight loss goals.

The smoothie can be enjoyed at any time of the day. However, it is important to eat healthy and not eat high-calorie or high-fat meals. This can cause the body to gain weight.

Alternate spinach smoothie recipes

Kale spinach weight loss smoothieAdd a few chopped kale leaves to the smoothie. To blend the smoothie, use greek yogurt with a banana.

You can use only one green leafy vegetable if you wish, such as spinach. Blend it with greek yogurt or banana to make a healthy smoothie.

Strawberry spinach smoothie For weight lossA different way to make the same smoothie is by blending spinach leaves and greek yogurt with banana. It makes a delicious smoothie that can be used for breakfast or lunch.

Avocado spinach smoothie:Avocado is a great option to mix with spinach, milk or yogurt to make a delicious smoothie.

weight loss spinach smoothie in a smoothie bottle with a straw and lemon and apple beside the bottle

Spinach smoothie for weight loss

Delicious indian cuisine

A quick weight loss recipe using spinach and a piece of fruit

Prep Time 5 mins

Cook Time 2 mins

Course Drinks/Beverages, healthy Smoothie

Cuisine American, International

Servings 1

Calories 137 kcal


  • ½ apple pieces/ 1 ripe banana (green or red apples peeled, chopped, or use the banana).
  • Cup Cucumber slices
  • 1 Use the following as a guide: chiYou can find more information at seeds
  • a Few of these spinach leaves (Fresh, frozen)
  • ¾ Cup Almond milk (unsweetened)
  • ¼ Cup Water


  • Add apple pieces or a banana peeled to the blender jar.

  • Add some cucumber slices to the jar.

  • Add spinach leaves and almond butter.

  • You can add water to make it more frothy or crush it ice if you prefer.

  • Blend all ingredients until you have a fine puree.

  • Serve.


  • Make the smoothie with regular spinach or baby spinach.
  • To make the smoothie, you can use fresh or frozen spinach.
  • To increase calories, add a cup of strawberries or blueberries.


Nutrition Facts

Spinach smoothie for weight loss

Serving Size

Calories 137
Calories starting at fat 54

% Daily Value*

Fat 6g9%

Saturated Fat 0.4g3%

Trans Fat 0.02g

4g of polyunsaturated fat

Monounsaturated Fat 1g

Sodium 250mg11%

Potassium 207mg6%

Carbohydrates 19g6%

Fiber 7g29%

Sugar 10g11%

Protein 3g6%

Vitamin A 88IU2%

Vitamin C 6mg7%

Calcium 314mg31%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.


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