Paleo Diet Smoothie Recipe – A simple Paleo diet friendly smoothie to help manage hunger levels and facilitate weight-loss, learn how to make at home.
Paleo Diet Smoothie, Weight loss smoothie recipe, is a paleo-dieter’s dream snack. The Paleo Diet’s (Paleolithic Diet) generally philosophy is that humans are best adapted to eat foods that our ancient ancestors would have eaten … in short, if a caveman ate it, it’s good for you. Substituting water for traditional smoothie ingredients, milk or juice, maintains this delicious drink’s Paleo Diet friendly status and keeps calories to a minimum. You’ll be able to bring out your inner cavewoman quickly by getting your vitamins, minerals, antioxidants and phytonutrients from natural sources.
WHAT IS IN THE PALEO DIET SMOOTHIE?
The Paleo Diet Smoothie ingredients are carrots, guava, spinach, tomato, water, and crushed ice.
Carrots – Carrots are a super-healthy root vegetable that are an excellent source of fiber. They are high-in fiber. vitamin A, vitamin K1, beta carotene, PotassiumLoaded with Antioxidants. Carrots are known for their ability to promote good vision, lower cholesterol, and protect against various types of cancer.
Guavas – Guavas are a tropical fruit native to Central America that are amazingly rich in antioxidants. They are one the most nutritious food sources. vitamin C and contain significant Potassium as well. Guavas have been shown in studies to lower blood pressure, lower bad LDL cholesterol and relieve painful menstruation. They also benefit your digestive health.
Spinach – Spinach has long been a major staple of healthy eating. It is high in vitamins and minerals, such as vitamin A producing carotenoids, vitamin C, vitamin K1, calcium, Folic acid, iron. Studies have shown that the regular addition of spinach to one’s diet can help improve eye health, promote heart health, boost immune function, and make bones stronger.
Tomatoes – Tomatoes are a nightshade fruit native to South America. They are a great source of vitamin A. vitamin C, vitamin K1, Potassium, folateBoth beneficial and harmful plant compounds beta-carotene, Chlorogenic acid, Lycopene, naringenin. Tomatoes are well-known to reduce the risk for heart disease and stroke, lower LDL cholesterol levels, reduce blood loss, and protect against sunburn.
- 1 carrot
- 1 cup guavas
- 2 cups spinach
- 1 tomatoes
- ½ cup water
- ½ cup ice
- 1 scoop Weight LossGreens Boost, optional
- Blend the following ingredients in a blender: carrots, guava and tomato; water; crushed ice; blend until smooth.
- Pour into a glass to get immediate refreshment, or put in the fridge for later enjoyment.
- NutriBullet Pro Plus Single Serve Bundle
- Amazing Grass: Weight Loss Greens
Serving Size: CALORIES: 173TOTAL FAT 2gUNSATURATED FOAT: 0gSODIUM: 105mgCARBOHYDRATES: 36gFIBER: 13gSUGAR: 21gPROTEIN: 7g
MORE WEIGHT LOSS SMOOTHIE RECIPES
→ If you liked this Paleo Diet Smoothie recipe, try more of our delicious favorites on our Weight LossSmoothie Recipes page.