Paleo Diet Smoothie Recipe – A simple Paleo diet friendly smoothie to help manage hunger levels and facilitate weight-loss, learn how to make at home.

Paleo Diet Smoothie Recipe

Paleo Diet SmoothieWeight loss smoothie recipe, is a paleo-dieter’s dream snack. The Paleo Diet’s (Paleolithic Diet) generally philosophy is that humans are best adapted to eat foods that our ancient ancestors would have eaten … in short, if a caveman ate it, it’s good for you. Substituting water for traditional smoothie ingredients, milk or juice, maintains this delicious drink’s Paleo Diet friendly status and keeps calories to a minimum. You’ll be able to bring out your inner cavewoman quickly by getting your vitamins, minerals, antioxidants and phytonutrients from natural sources.

WHAT IS IN THE PALEO DIET SMOOTHIE?

The Paleo Diet Smoothie ingredients are carrots, guava, spinach, tomato, water, and crushed ice.

Carrots

Carrots – Carrots are a super-healthy root vegetable that are an excellent source of fiber. They are high-in fiber. vitamin Avitamin K1beta carotenePotassiumLoaded with Antioxidants. Carrots are known for their ability to promote good vision, lower cholesterol, and protect against various types of cancer.

Guava

Guavas – Guavas are a tropical fruit native to Central America that are amazingly rich in antioxidants. They are one the most nutritious food sources. vitamin C and contain significant Potassium as well. Guavas have been shown in studies to lower blood pressure, lower bad LDL cholesterol and relieve painful menstruation. They also benefit your digestive health.

Spinach

Spinach – Spinach has long been a major staple of healthy eating. It is high in vitamins and minerals, such as vitamin A producing carotenoids, vitamin Cvitamin K1calciumFolic acidiron. Studies have shown that the regular addition of spinach to one’s diet can help improve eye health, promote heart health, boost immune function, and make bones stronger.

Tomato

Tomatoes – Tomatoes are a nightshade fruit native to South America. They are a great source of vitamin A. vitamin Cvitamin K1PotassiumfolateBoth beneficial and harmful plant compounds beta-caroteneChlorogenic acidLycopenenaringenin. Tomatoes are well-known to reduce the risk for heart disease and stroke, lower LDL cholesterol levels, reduce blood loss, and protect against sunburn.

YIELD: 1

PALEO DIET SMOOTHIE RECIPE

Paleo Diet Smoothie

4.7 Stars (14 Reviews)

The Paleo Diet Smoothie is rich in antioxidants, vitamins and minerals. It’s made from all natural sources. This recipe will show how to make it.

PREP TIME2 minutes
COOK TIME1 minute
TOTAL TIME3 minutes

INGREDIENTS

INSTRUCTIONS

  1. Blend the following ingredients in a blender: carrots, guava and tomato; water; crushed ice; blend until smooth.
  2. Pour into a glass to get immediate refreshment, or put in the fridge for later enjoyment.

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NUTRITION INFORMATION

YIELD:

 1

SERVING SIZE

 1 g
Serving Size: CALORIES: 173TOTAL FAT 2gUNSATURATED FOAT: 0gSODIUM: 105mgCARBOHYDRATES: 36gFIBER: 13gSUGAR: 21gPROTEIN: 7g

DID YOU MAKE THIS RECIPE?

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MORE WEIGHT LOSS SMOOTHIE RECIPES

→ If you liked this Paleo Diet Smoothie recipe, try more of our delicious favorites on our Weight LossSmoothie Recipes page.

SOURCE

CDC: Website

Paleo Diet Smoothie Recipe
Paleo Diet Smoothie Recipe
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