Full Day of Weight Loss: 1500 Calories and 150g Protein

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This post is part a series of weight-loss journal posts. I am keeping myself accountable to a plan! FULL DAY of eating 1523 calorie, 149g protein and 156 g carbohydrates, 38 g fat. Omelete is available for breakfast, lunch and dinner. I mentioned a few weeks back when I couldn’t break my weight loss plateau. I felt like I...

Waffle Iron Breakfast Sandwich {250 Calories}

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250 Calorie Waffle Iron Breakfast Sandwich. Make your egg-and-cheese sandwich by putting the egg in a waffle maker. It's easy, portable, and delicious. Jump to Recipe Whether you want a quick breakfast egg and cheese sandwich, or you just don’t want to take out a skillet and heat up your stove top, use a waffle iron instead! This...

Weight loss smoothies that can be used as a meal replacement

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You might like to swap a meal for a weight loss smoothie, and stay healthy. This smoothie is a great way to lose weight and to add to your healthy diets to cut calories.This blog features many healthy smoothies and drinks. I hope to help my readers find healthy recipes and provide detailed information about each recipe.You...

25 Amazing Protein Shake Recipes

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25 of the best Protein shake recipes that we found online! Avoiding sweets is one of the most difficult aspects of healthy eating. Protein shakes are a great way of complementing your workout and satisfying sweet cravings with a lower sugar level and calorie count. Here I’ve collected 25 different protein shake recipes for you to try! These recipes...

9 Creative Ways You Can Reach Your Weight Loss Goals Without Exercise

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Losing weight can be tricky, especially if you don’t have the time or desire for indoor or gym exercise. However, you can make weight loss a success by changing your lifestyle to include the ones listed here.Here are nine creative ways that don’t involve physical activity but will help guide you toward achieving your ideal weight –...

13 Weight Loss Tips That Work for 2023 {How to practice Delayed Gratification

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The biggest lesson in weight loss success I’ve learned this year is toChoose delayed gratification when it comes to weight loss goals over immediate rewards. (impulsively indulging). Jump to Strategies Impulse control! It can feel impossible when it comes down to food. It is possible to practice it. We will succeed when we are...

Eat it Later {Book Review}

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Eat it Later is a book about delaying food gratification, and mastering self-control. It Surprisingly it had a big effect on me! I am skeptical about weight loss advice. I’ve read a lot of books, and have tried a lot of strategies to eat healthy food, but nothing has truly been a game changer . That’s why it came...

Weight Maintenance through the Holidays {Weight Loss Diary Day 31+}

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My weight loss journal - Days 31+ I am taking a break to focus on maintenance, but I'm ready to get back to it today! (See the other days of this weight loss journal here. I wanted to give you a quick update on my efforts to lose 10lbs. I found it a little more difficult...

Top 25 Low Calorie Snacks that You Can Buy at A Gas Station

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You want to eat healthy food and stay on track with your weight loss goals when you travel. I’ve got 25 low calorie snacks you can find at the gas station to help keep you on the right path. Eating healthy can be difficult on long car rides. Sometimes you have time to pack food to bring...

Perfect Creamy Low Calorie Mashed Potatoes {Quick Tip to Get them Fluffy}

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These creamy, low-calorie mashed potatoes are half the calories and twice the flavor! Get my secret recipe for creamy, fluffy, restaurant-quality mashed potatoes! Jump to Recipe How low are these mashed potatoes in calories? Classic mashed potatoes are made from potatoes, heavy cream, butter, and milk. This combination makes homemade mashed potatoes a delicious and healthy option. One cup...