Here is a list of the groceries I have available at all times in order to adhere to my low-calorie, high protein weight loss plan.

For the last two years, I’ve been buying the same foods over and over. These groceries have been my staples, my go-to grocery list items, and almost all the recipes on this blog contain some combination of the following foods.

A grocery list is something that you make. My favorite foods may not be yours. Some people might become bored with the same foods every day. These groceries will allow me to make a million different dishes.

There’s a lot more variety than meets the eye!

I eat a variety of these meals every day. They have been crucial in my weight loss journey (and bikini prep).

My Daily Meals

  • BreakfastEggs, oatmeal, and fruit
  • LunchSalad with chicken, grain, or sweet potato
  • Snack/Dessert: A protein bar or shake.
  • Dinner: Protein (ground turkey and chicken) with rice, vegetables

Print this grocery shopping list and make sure you get some of the items on it next time you shop!


printable grocery guide for weight loss by
Egg whitesBananasBroccoliG Hughes sauces are sugar-free
EggsApplesCarrotsSeasonings for Feast Mode (low sodium).
Chicken Breasts or TendersBerries are in seasonCucumbersCourse salt or iodized sea salt
Chicken thighsRiceLettuceBolthouse Ranch dressing
Ground TurkeyOatmealTomatoesMix of sugar-free puddings
Turkey BaconRice cakesBell PeppersLight Cream cheese
TilapiaThin sliced Dave’s Killer BreadRiced cauliflowerWhipped Cream
Protein PowderMayas 80 calorie flour tortillasAvocadoButter-flavored cooking spray
Nonfat plain Greek YogurtSweet Potatoesmushrooms
Built barsZucchiniOnions
Low-calorie cheese (thinly sliced or fat-free)Spaghetti squash
TunaWatermelon (in season).Asparagus (when it’s cheap)Chocolat chips made without sugar
Canned chickenOranges (in season).Canned green beansSoy sauce
Peanut butter powderThinly sliced bagelsLight mayo
MilkPineapple (in season).Maple syrup without sugar
Black beansSelf-rising flour (for recipe)Spaghetti sauce
Corn on the cob (in-season)
Grocery list for weight loss free pdf

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