Here is a list of the groceries I have available at all times in order to adhere to my low-calorie, high protein weight loss plan.
For the last two years, I’ve been buying the same foods over and over. These groceries have been my staples, my go-to grocery list items, and almost all the recipes on this blog contain some combination of the following foods.
A grocery list is something that you make. My favorite foods may not be yours. Some people might become bored with the same foods every day. These groceries will allow me to make a million different dishes.
There’s a lot more variety than meets the eye!
I eat a variety of these meals every day. They have been crucial in my weight loss journey (and bikini prep).
My Daily Meals
- BreakfastEggs, oatmeal, and fruit
- LunchSalad with chicken, grain, or sweet potato
- Snack/Dessert: A protein bar or shake.
- Dinner: Protein (ground turkey and chicken) with rice, vegetables
Print this grocery shopping list and make sure you get some of the items on it next time you shop!
CLICK ON THE IMAGE TO PRINT THIS PDF
| Proteins | Carbohydrates | Veggies | Misc | |||
| Egg whites | Bananas | Broccoli | G Hughes sauces are sugar-free | |||
| Eggs | Apples | Carrots | Seasonings for Feast Mode (low sodium). | |||
| Chicken Breasts or Tenders | Berries are in season | Cucumbers | Course salt or iodized sea salt | |||
| Chicken thighs | Rice | Lettuce | Bolthouse Ranch dressing | |||
| Ground Turkey | Oatmeal | Tomatoes | Mix of sugar-free puddings | |||
| Turkey Bacon | Rice cakes | Bell Peppers | Light Cream cheese | |||
| Tilapia | Thin sliced Dave’s Killer Bread | Riced cauliflower | Whipped Cream | |||
| Protein Powder | Mayas 80 calorie flour tortillas | Avocado | Butter-flavored cooking spray | |||
| Nonfat plain Greek Yogurt | Sweet Potatoes | mushrooms | ||||
| Built bars | Zucchini | Onions | ||||
| Low-calorie cheese (thinly sliced or fat-free) | Spaghetti squash | |||||
| Sometimes | Sometimes | Sometimes | Sometimes | |||
| Tuna | Watermelon (in season). | Asparagus (when it’s cheap) | Chocolat chips made without sugar | |||
| Canned chicken | Oranges (in season). | Canned green beans | Soy sauce | |||
| Peanut butter powder | Thinly sliced bagels | Light mayo | ||||
| Milk | Pineapple (in season). | Maple syrup without sugar | ||||
| Black beans | Self-rising flour (for recipe) | Spaghetti sauce | ||||
| Corn on the cob (in-season) |
