This microwave protein cake can be made in less than 2 minutes and is great for breakfast or snack.

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This entire recipe contains: 312 π’„π’‚π’π’π’“π’Šπ’†π’”, 29 π’ˆ π’‘π’“π’π’•π’†π’Šπ’, 12 π’ˆ 𝒄𝒂𝒓𝒃𝒔, 18 π’ˆ 𝒇𝒂𝒕

This protein recipe is what I consider to be a β€œfunctional food”. It’s definitely not winning any baking contensts, and it does NOT taste like a cupcake!
To achieve your physique goals, you may have to sacrifice some flavor (or none) in order to get the food you want!

This basic Minute microwave protein cookie has a lot to offer! I’m definitely experimenting with different proteins and flavors. BUT, the basic recipe doesn’t change.

(and FWIW- Don’t leave off the whipped cream!! This recipe calls for it!

Minute microwave protein cakes
microwave protein cakes in a mug
  • 1 Spoon Almond milk (vanilla unsalted)
  • 1 large egg
  • 1 Spoon Almond butter
  • 1 Take a look at the scoop Vanilla Protein Powder (CSE)
  • 1/4 Take one teaspoon Baking powder

For cinnamon roll flavor

  • 1/4 Take one teaspoon cinnamon
  • 1/4 Take one teaspoon stevia
  • 2 Spoonfuls Whipping cream
  • Combine almond milk, egg and almond butter. In a separate bowl, combine protein powder, baking soda, cinnamon, and stevia.

  • Combine the wet and dry ingredients. Mix them in a ramekin.

  • Place ramekin in microwave. Cook for 60 seconds at 50% power. Test the doneness of the microwave cake by touching it. If the microwave cake is still wet, heat it for 30 seconds at 50% power.

  • Remove from the microwave. Drop the ramekin into a plate.

Serving: 1Cupcakes | Calories: 312Cal | Carbohydrates: 12g | Protein: 29g | Fat: 18g | Saturated Fat 4g | Polyunsaturated Fat 3g | Monounsaturated Fat 8g | Trans Fat: 0.02g | Cholesterol: 254mg | Sodium: 275mg | Potassium: 327mg | Fiber: 2g | Sugar: 3g | Vitamin A: 333IU | Vitamin C: 0.02mg | Calcium: 328mg | Iron: 2mg

Nutrition Facts

Microwave Minute Protein Cakes

Serving Size

% Daily Value*

* Percent Daily Values are based on a 2000 calorie diet.


Minute microwave protein cakes with 29 g protein

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