This 12 minute, dairy free, gluten free excessive protein spinach frittata is an effective way to begin the day. With eggs, egg whites, spinach, tomatoes, and onion, you’ll have all of the substances to make this filling breakfast at dwelling.

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You all know I eat eggs for breakfast every single day. It’s been the most effective change I’ve made within the final 3 years that I consider has had a constructive affect on my urge for food. (that means, I’m not pouring bowl after bowl after bowl of cereal any extra.)

high protein spinach frittata

So, in my quest to make eggs in several methods, I’ve been shocked at how shortly I could make a Frittata! From begin to end, this solely took me 12 minutes. Give it a strive!

For this spinach frittata, the steps are fairly fundamental (there’s additionally a fast video within the recipe card)

  • Cook dinner onion and tomatoes in a forged iron skillet
  • Add the spinach and cook dinner until wilted.
  • Prime with eggs and cook dinner till eggs are principally set.
  • Garnish with further tomato slices.
  • Switch to an oven heated on excessive broil.
  • Bake the remainder of the best way until eggs are cooked by way of (ought to solely want about 3 minutes within the oven.
  • Slice and eat!
spinach frittata in cast iron skillet

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  • 3 giant eggs
  • 1/2 cup egg whites
  • 1/2 medium onion
  • 1 giant tomatoe
  • 2 cups child spinach
  • 1/4 tsp salt
  • Set broil on oven to Excessive.

  • Generously coat an 8 inch forged iron skillet with cooking spray or oil. Cook dinner onion and the diced half of the tomato for 3-4 minutes, or till smooth.

  • Add extra cooking spray. Add the spinach and cook dinner 2-3 minutes till wilted. 

  • Whisk the egg and egg whites in a bowl, and pour over the veggies.

  • With out stirring, let the eggs cook dinner on the range high till it’s nearly set (the underside is cooked an nearly cooked by way of to the highest, with the highest being nonetheless a bit moist. 3-4 minutes.

  • Prime with sliced tomatoes. Put in oven on excessive broil for 2-3 minutes, or till high will get golden brown and cooked.

  • Take away from oven and slice into 4 items (quarters), and luxuriate in!

Serving: 18″ frittata | Energy: 352cal | Carbohydrates: 17g | Protein: 36g | Fats: 15g | Saturated Fats: 5g | Polyunsaturated Fats: 3g | Sodium: 1070mg | Potassium: 1283mg | Fiber: 5g | Sugar: 9g

Vitamin Info

Excessive Protein, Low Carb Spinach Frittata

Serving Dimension

 

1 8″ frittata

Quantity per Serving

% Every day Worth*

* % Every day Values are primarily based on a 2000 calorie weight-reduction plan.

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dairy free gluten free high protein spinach frittata
high protein low carb spinach frittata (Custom)

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