This low calorie dinner concept is fast and straightforward. Tacky Spaghetti Squash Alfredo with Hen recipe! Just some components: low calorie alfredo sauce, pre-cooked rooster, parmesan cheese, and a spaghetti squash.
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One serving of this spaghetti squash alfredo rooster is simply 220 energy every; 26 g protein, 18 g carbs, 7 g fats, and three g fiber.
So, I wish to make do-it-yourself alfredo sauce (see my DELICIOUS and Straightforward recipe for alfredo sauce right here), simply as a lot as the following gal.
However, I’ve been looking for a low calorie, jarred alfredo sauce on retailer cabinets currently. I don’t at all times really feel like making it do-it-yourself! The flowery, prime shelf “healthy sauces” are literally fairly excessive in energy. Even the one made with cauliflower, or keto pleasant, or paleo. All of them have so many energy!
It’s loopy that the jar that had the bottom energy wasn’t even marketed to be a low calorie possibility. However it was a transparent winner. The Classico 4 Cheese Alfredo solely had 45 energy per 1/4 cup. This was half as a lot, and infrequently greater than half as a lot, because the “healthy alfredo” choices. Plus, the second ingredient is heavy cream. How do they do this?
PLUS, it tasted AMAZING.
So, I grabbed the Classico model, and made some spaghetti squash alfredo rooster.
What I like about this fast and straightforward recipe, is that you just don’t want a recipe in any respect. All you want is to know the way to prepare dinner a spaghetti squash.
If I do know I wish to eat spaghetti squash on a given day, I’ll reduce it in half, scoop the seeds out, and put it within the oven simply after breakfast. (I bake it at 350 with some foil excessive)
After about 90 minutes, I’ll flip the oven off and let it sit within the oven until lunch, which is once I scrape out the flesh of the spaghetti squash and make a meal with it.
After the spaghetti squash is cooked, you may make something! (I linked a few of my favourite spaghetti squash recipes on the backside).
Substances in fast Alfredo spaghetti squash and rooster
With the flesh of a cooked spaghetti squash in hand, all I did was:
- Stir within the jarred alfredo sauce into the shredded spaghetti squash.
- Topped with cooked rooster
- Topped with parmesan cheese
Then, I put all of it below the broiler on excessive until the cheese cooked and started to brown on prime. Watch it fastidiously. It might prepare dinner rapidly.
Should you like this recipe, you may additionally like
- 1/2 medium spaghetti squash cooked and shredded (200 g)
- 4 ounces rooster breast cooked
- 1/4 cup Classico Alfredo 4 cheese sauce (45 calorie one)
- 1 tablespoon parmesan cheese
Cook dinner spaghetti squash by reducing in half, scraping out the seeds and putting on a baking sheet lined in foil.
Bake at 350 for 90 minutes, or till pores and skin is gentle to the contact.
Scrape flesh with a fork. Stir in alfredo sauce, cooked rooster and prime with parmesan cheese
Broil in oven on excessive for 5-8 minutes, or till cheese begins to get crispy.
Serving: 1serving | Energy: 220cal | Carbohydrates: 18g | Protein: 26g | Fats: 7g | Saturated Fats: 3g | Sodium: 624mg | Fiber: 3g | Sugar: 7g
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