Lemon water for weight lossIt is a popular drink to lose weight. It also has great results for people with weight problems. It is high in Vitamin C and has many benefits. Lemon is a citrus fruit. You can drink it as water, as juice, or in many other ways.

Other weight loss beverages to consider include apple cider vinegar for loss of weight, jeera water, ginger water, ginger water, tulsi, ajwain, chia seeds in water, and chia seeds in water.

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About water and lemon

Lemons are always small and round in size, and pale yellow. They smell great and have a sour flavor that pairs well with any beverage.

Lemons are known to cleanse the body and detoxify the body. You can use them along with other ingredients such as exercising, to cure many health-related ailments.

There are many different ways to use lemon juice in weight loss drinks. Here is one simple way to make lemon water that will work wonders for your body.


How can lemons benefit our bodies?

Lemon water, or lemon drink, can be taken empty stomach to cleanse the liver. This supports healthy digestion and helps prevent bloating.

This drink can be used to detoxify the body and prevent many diseases.

lemon water inside the glass with leon slices in it and two lemons beside

Drinking lemon water has health benefits

  • First, lemon water is nothing more than adding fresh lemon extract to a glass warm water. This drink can be enjoyed early in the morning with an empty stomach to reap its many benefits.
  • Lemons are rich in Vitamin C, which is a good thing for your skin.
  • This morning drink cleanses the liver well and prevents our body from becoming bloated.
  • It is known for its antibacterial properties, which can help with many health problems.
  • Lemons are used in many recipes.
  • It promotes good digestion by removing constipation.
  • It regulates body weight by not allowing it to increase. Therefore, it helps in slowing down the accumulation of fat.

Cons of using lemons too often

  • Each side has its pros and cons, but the lemons are just as important.
  • Lemons have a bitter taste, so consuming or using too many of them can cause enamel to wear off and increase sensitivity.
  • Drinking too much of a sour beverage can have negative effects on your teeth.
  • Use a straw to drink. Make sure it goes straight into your throat.

How to make it happen?

Drink a glass of warm water, add lemon juice, or lemon slices, and stir. This will boost and protect your immune system.

finished lemon water drink for weight loss

How to drink it?

  • Drink it empty stomach, as it is great for weight loss. It can be taken daily at breakfast.
  • You should not consume it more than once daily.
  • Before having breakfast, always allow a gap of at least 20 minutes after you have had this lemon drink.
  • After consuming this drink, do not eat breakfast.

There are other ways to use lemons

  • They are used in many recipes, drinks, salad toppings, and mainly in detoxifying beverages.
  • These home remedies can be used to make pickles and help remove any kind of stain.
  • Use squeezed lemon to make curries sweeter.
  • You can make any dish lighter by adding lemon juice to it.
  • They not only improve the taste but also help in the proper digestion and absorption of many heavy metals.

There are other ways to use lemon drink

  • This article is not about the lemon juice.
  • You can also make lemon water by adding honey, cucumber, mint leaves, or other weight loss ingredients to it, and then modify it in many ways.
  • If you are looking to lose weight with this lemon water, don’t add sugar.
  • Sugar can increase body’s carbohydrate and fat levels, but it doesn’t aid in weight loss.
  • It is small in stature but offers great benefits.

Below is a quick cleansing drink that will aid and help you lose weight. This is a problem that is common around the world. I want to help solve this problem by offering homemade tips and suggestions.

Step by step process

  • First, heat a saucepan with a glass water.
  • Make sure the water has not been heated to boiling point.
  • Add the water to the glass.
adding water in the glass
  • Split the lemon into two halves.
  • Take the lemon and place it in a glass of warm water.
squeezing out lemon juice into the glass using a lemon squeezer
stirring the drink using a spoon
  • It should be taken on an empty stomach each morning.
finished step showing the glass with the drink
  • It’s easy to follow and it will help you lose weight.
showing the glass with a text to drink it to prevent bloating and to aid digestion


lemon water for weight loss

Lemon water for weight loss, benefits and precautions


This simple detoxifying and cleansing drink is easy to make…

Prep Time 5 mins

Cook Time 5 mins

Total Time 10 mins

Course Drinks

Cuisine Indian

Servings 1

Calories 31 kcal


  • First, heat a saucepan with a glass of water.

  • Make sure the water has not been heated to boiling point.

  • Add the water to the glass.

  • Split the lemon into two halves.

  • Take the lemon and place it in a glass of warm water.

  • Mix it well.

  • It should be taken on an empty stomach each morning.

  • This recipe will help you lose weight to a great degree if you follow it every day.


  • To see good results, you should take it for several months.
  • To make it more filling, you can add honey or cucumber.
  • If you don’t feel like lemon water, you can still enjoy good results by drinking plain lukewarm.
  • Plain water is also good for cleansing and works almost as well as lemon water.
  • For better results, it is important to eat right and exercise.


Nutrition Facts

Lemon water for weight loss, benefits and precautions

Serving Size

Calories 31
Calories from Fat 9

% Daily Value*

Fat 1g2%

1g of saturated fat6%

Sodium 2mg0%

Potassium 149mg4%

Carbohydrates 10g3%

Fiber 3g13%

Sugar 3g3%

Protein 1g2%

Calcium 28mg3%

Vitamin C 57mg69%

Vitamin A 24IU0%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.



Can we drink it every day?

Drinking lemons is best done regularly.
This frequency is necessary to preserve the tooth. Too much lemon juice may cause damage to the enamel.

Side effects of lemonwater?

Stop using it if you have severe health problems.

Can we drink the lemon water before sleeping?

It is best to avoid drinking it at night as it can interfere with sleep. It is a citrus fruit, and can increase energy levels. This can disrupt peaceful sleep. You can eat it, but empty stomach is best for best results in losing fat.

Can we drink with any other disorders?

You should not eat it without a doctor’s approval. It is not recommended for women with certain conditions or pregnant women. For more information, please consult a doctor. The information here is not intended to be a substitute for a medical expert.
For more information on weight loss drinks, please leave feedback

Difference between lime and citron

This is a common question on my YouTube channel. To clarify, I have posted the query in the FAQ section. In India, lemons and limes are treated the exact same way.

While I know that yellow is a lemon and green is lime, I also know that you can add any one of these to your drink. It doesn’t matter which fruit is added, as they both belong to the same citrus family. Use either lime or lemon.

Lime is slightly sweeter than lime, but not much. Lemon is a bit sour and high in Vitamin C. It also has many other benefits that are listed above.

If lemons are readily available in your country, you can try this remedy.

Please note: This information is for general purposes only and should not be used by any physician. If you have any health problems or other ailments, please consult your doctor before using this drink.

Don’t risk your health. Follow only the doctor’s instructions.

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