Weight loss with lemon ginger teaThis refreshing, simple tea is easy to make and can be enjoyed at any hour of the day. It only contains lemon and tea leaves. Ginger pieces are also added to the tea to infuse fresh flavours. This helps with digestion and weight loss.

Other weight-loss tea and coffee recipes or drinks that can be used to cut down fat include black coffee recipe, black coffee recipe or weight loss green juice, detox tea to lose weight, green coffee for weight loss, etc.

About the recipe

This tea recipe uses black tea leaves, which can be found in dried form at markets. This tea is easy to make as it only requires two ingredients: boiling ginger and black tea.

Let the tea simmer for a few minutes to allow the flavors to infuse deeply. You can add the rest of the ingredients to the tea, while still allowing it to simmer.

It is refreshing to drink ginger and lemon together. The tea is great as it is low-calorie and can be substituted with other high-calorie beverages.

Below is the process to make this tea. Also, you will find important information about how to use it. This tea is primarily a refreshment and can help you lose some calories if you drink it regularly.

Benefits of lemon ginger tee

This can be described as an easy herbal drink because it contains tea leaves, as well as herbal ingredients like ginger, lemon, honey, and garlic. These miraculous properties are shared below.

Both ginger and lemon are powerful in treating many ailments. If taken together, they can produce more amazing results.

Promotes digestion

This tea is quite hydrating and aids in digestion.

Treats Nausea

Ginger is a great option for nausea-related uneasiness. However, it is a good idea to consult a doctor before you make any type of tea. Even though it may only contain simple ingredients, it can cause harm to your baby.

This tea can be used to treat nausea and vomiting.

Other benefits

The tea is great for constipation treatment, immunity boosters, and mental focus throughout the day. Combining ginger and lemon, which is rich in Vitamin C, can help you manage diabetes.

Another important property of this tea is its ability to help you lose weight. It is known to reduce stress levels, increase metabolism, and improve the body’s functioning.

Side effects

Do not drink the tea more than once a day, as it can cause an increase in sugar levels if you add sweeteners to it.

Drinking it too often can cause stomach upsets or allergies.

Ingredients

Lemon and gingerThese two ingredients are the most important in making this tea. They have properties that aid in digestion, weight loss, immune system boost, etc.

Black tea Although this is not an essential component of making tea, it can be used to enhance its flavour and provide more medicinal value.

Honey:This can be used as a sweetener or has other valuable properties for our bodies.

Water:Water is essential for making any tea. Without it, tea is incomplete.

How to make tea

  • Add water to a saucepan.
  • You can add some pieces of peeled ginger to your tea. You can either grate the ginger to infuse strong flavours or add it in pieces.
  • You can add black tea leaves to the mix or a teabag. Any form of tea can be added and will produce the same results.
  • Let it steep for a while, or let it simmer for a while.
  • Turn off the flame, and strain the tea.
  • Add lemon extract to your tea
  • Allow it to cool down and then add honey (optional).
  • Serve hot tea with lemon slices.

When should you drink this tea?

It is a good idea to take it 30 minutes before you eat.

You can also find ginger recipes on the blog such as ginger water recipe, turmeric tea with ginger in it, and ginger water recipe.

Other weight loss recipes on the blog include apple cider vinegar and honey as well as jeera for weight reduction and cinnamon water.

lemon and ginger tea served in a cup with ginger and lemon garnishing

Weight loss with lemon ginger tea

Indian food is delicious

Boiling water for a herbal tea made with ginger, lemon, and black tea leaves.

Prep Time 10 mins

Cook Time 10 mins

Course Beverages, drinks, tea, weight loss

Cuisine American, International

Servings 2

Calories 11 kcal

Ingredients  

  • 2 Cups Water
  • 1 Peeled ginger pieces of medium size (Cut into small pieces
  • ½ A lemon (juice extracted)
  • 1 Take one teaspoon Black tea leaves (or 2 bags of black tea)
  • 1 Take one teaspoon Honey as an optional ingredient

Instructions 

  • Add water to a saucepan.

  • Add ginger pieces to your black tea leaves.

  • Let the water boil or let it steep.

  • Turn off the flame.

  • Strain the tea.

  • Mix in the lemon extract.

  • Before serving, add honey to the mix and stir well.

  • Serve the tea.

  • Take it before you eat to get the best results.

Notes

  • Honey can be added after the drink has turned slightly warm.
  • Consume any time of the day, or before bedtime. However, it is best to drink regularly and consult a doctor before taking any drink from this blog.

Nutrition

Nutrition Facts

Weight loss with lemon ginger tea

Serving Size

Calories 11
Calories starting at Fat 9

% Daily Value*

Fat 1g2%

1g Saturated Fat6%

1g of polyunsaturated fat

Monounsaturated Fat 1g

Sodium 13mg1%

Potassium 53mg2%

Carbohydrates 3g1%

Fiber 1g4%

Sugar 1g1%

Protein 1g2%

Calcium 15mg2%

Vitamin C 14mg17%

Vitamin A 6IU0%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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Storage

This tea beverage should not be stored. Make sure to drink the tea fresh. Tea loses its nutritional value and flavours, and can lose its medicinal properties if it is stored.

Variations

You can substitute honey with any sweetener or leave out honey altogether. Making this tea is easy by boiling water and adding ginger pieces and lemon slices. After that, simmer the water for a few more minutes. This tea can also be made by adding honey to the water and straining it.

You can also add turmeric to your tea before you serve it. You can also add mint leaves or apple cider vinegar to make your tea more special and healthier.

You can also check out these healthy low-calorie drinks

Frequently Asked Questions

Can I make black tea without skipping it?

You can skip the black tea and use ginger and lemon to boil water. It produces the same results, but it is simpler and easier with the best results.

How many times can I have this tea every day?

Do not drink it more often than three times per day as it contains black Tea and contains caffeine.

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