It’s a new year – the perfect time to hit refresh on your fitness routine and commit to moving more in 2023. These workouts can be done in a matter of minutes each day and will increase your energy and provide many physical and mental benefits.

Inchworm Exercise

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The inchworm is another core exercise that will work your chest, shoulders, and abs. It’s less popular than other core exercises but provides a great workout nonetheless and is perfect for beginners. Learn how to do an inchworm exercise.

Scissors Exercise

Scissors Exercise
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The scissors exercise is a core exercise that builds strength and endurance, strengthens your abs, glutes and hamstrings. To perform the scissors exercise, you need to lie on your stomach and raise both legs simultaneously. To alternate, use your core muscles to bring one leg over the other.Learn how to use scissors.

Rowing Exercise

Rowing Exercise
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The rowing machine can be a low-impact cardio exercise that can help you burn calories and strengthen your muscles. It can also improve your endurance. There are many rowing machines that you can use, but some have more features and are easier for you to use. Find our top picks.

Romanian Deadlift

Romanian Deadlift
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Romanian deadlift (or RDL) is a great exercise to tone and build strength in the lower back, glutes, and legs. This exercise can be performed with a dumbbell, a barbell, or your entire body weight. Learn how to do the RDL exercise.

Dumbbell Lawnmower

Dumbbell Lawnmower
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Another way to strengthen your core, strengthen your lower back and strengthen your glutes, hamstrings and shoulders is the dumbbell lawnmower draw. You must control the movement with both your hands. Learn how to use the dumbbell lawnmower.

Fire Hydrant

fire hydrant exercise
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To tone and strengthen the glutes, you can use the fire hydrant. There are many variations of this exercise. One simple variation is to sit on your stomach with your hands underneath your shoulders and your knees below your hips. Learn how to perform the fire hydrant exercise.

Yoga

yoga
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Yoga is a great way to increase flexibility, increase strength, reduce stress, and improve flexibility. You can practice many types of yoga. However, the most important principles are to be relaxed, focus on your form, and breathe deeply. Learn how to do yoga poses.

Straight Leg Raises

straight leg raises
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Straight leg raises are great for strengthening your lower abs and glutes. They also improve flexibility in your hips. You’ll feel the exercise working on your lower back. Learn how to do straight leg lifts.

Swimming

girls swimming underwater
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Swimming is a great way to keep fit and get your body moving. It’s a low-impact exercise that can help you build strength, improve flexibility, increase endurance, and burn calories. Swimming has been shown to reduce stress and improve mental clarity, as well as provide cardiovascular benefits.

Plank

plank
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Planks are a great core exercise that strengthens your shoulders, arms and back. To perform the plank, you need to be in a push-up position. Then, shift your weight forward so that your forearms and toes are covered. Keep your back straight and keep the position for as long possible.

Pilates

pilates
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Pilates is a great low-impact exercise that can improve flexibility, stress levels, and posture. Pilates emphasizes core strength, building long, lean muscles, and aligning to reduce injury risk.

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