Excessive weight gain is often caused by unhealthy eating habits. Jorge Garcia, an American actor aged 48, has this exact same effect. 

Jorge, who weighed in at 400 pounds, has lost nearly a quarter of his weight. How did the comedian become a stand-up comedian? Continue reading to learn how Jorge Garcia managed to lose weight. 

Jorge Garcia: Who are you?

Jorge Fernando Garcia is an actor and comedian from Hollywood. He is well-known for his roles in ‘Hawaii-Five 0’And ‘Lost’ – an American TV series where he played the character of Hugo “Hurley” Reyes. 

Jorge is originally from Omaha, Nebraska. He is married to Rebecca Birdsall. 

Jorge Garcia weighed what amount before?

Jorge weighed in at 400 pounds before he began his weight loss journey.

His big body size wasn’t a concern to him until his family and friends began to feel uncomfortable about it. He was even asked to lose weight by the Lost directors before he could film Hugh Reyes’s role in Lost. 

Being overweight can lead to life-threatening conditions such as type-2 diabetes, strokes, panic attacks, strokes, heart attack, and stroke. This might have been the case for Jorge Garcia if he didn’t take care of his weight. 

Jorge Garcia lost how many pounds?

Jorge lost 30 pounds when he began his weight loss journey in 2016, after Lost Directors encouraged him to. He soon became discouraged when his weight loss didn’t happen as quickly as he had hoped.

He was motivated to try again, but this time with a more intense approach.

Jorge has lost over 100 lbs (or 45kg) as of now.

What foods did Jorge give up to lose more than 100 lbs?

To be successful in any weight loss journey, one must get rid of certain habits and diets. 

Jorge Garcia has listed the following habits and diets he used to lose weight.


Drinking alcohol – especially in excessive amounts, can pose a severe health risk and cause unnecessary weight gain.

You must reduce your alcohol intake if you want to lose weight.

Greasy foods

These foods are tasty but high in fats, which also means high calories.

Products from animals

Although we may not be able to eliminate all animal products from our diets, we can still eat them in moderate amounts.

Jorge Garcia did what to lose weight?

Two things – diet and exercise.

Jorge was able to change his unhealthy eating habits by working with nutritionists and trainers. 

Jorge Garcia’s diet

Nooch diet (nutritional yeast)

This vegan food product is low in calories, has a cheesy, and savory flavor. It is typically sold in flakes, granules and powder. 

How to use Nooch Diet

These are some of the ways you can take nutritional yeast:

  • Stir into pasta.
  • Add to mashed potatoes.
  • Sprinkle on popcorn
  • Use it as a thickener in soups and stews.
  • Bake raw nuts or herbs with chicken or fish crusts.

If you’re not vegan, consult your doctor before including it in your diet.

Fruits and Vegetables

Jorge swapped his oily foods for healthy fruits and veggies.

Low carb and high-protein diets

This diet has been proven to be effective in weight loss over time. It is otherwise known as a ketogenic diet.

Foods high in protein can increase satiety and calorie burn, which can lead to weight loss. They are often high in fats, low in carbohydrates, and use fats as the primary source of energy for the body.

This is how a keto menu looks most often: 

Day 1 Breakfast: Full-fat yogurt topped with Keto granola. 

Lunch: A grass-fed, bunless burger with cheese, mushrooms and avocado on top of a bed greens

Dinner: Bison steak and cheesy broccoli.

Day 2 Breakfast: Two eggs fried in pastured butter served with sauteed greens.

Lunch: Arugula salad, hard-boiled eggs, turkey and avocado with blue cheese.

Dinner: Steak and cauliflower rice with herbs, salsa, and potatoes

Jorge Garcia exercises

Regular exercise is essential to losing weight. 

Jorge’s workouts consisted of 11 different exercises, which he alternates from time to time. These include:

  • Arms circles
  • Rotation of the wrist
  • Sit-ups
  • Air cycling
  • Pushups
  • Shoulder rotation
  • Neck rotation
  • Running or jogging
  • Stairs running
  • Face exercises
  • Breathing exercises

Jorge Gracia weight loss tips

Having successfully undergone weight loss, Jorge has shared some tips to help other persons achieve similar results.

Jorge shared these weight loss tips with us in an interview.

Daily exercise

As earlier mentioned, exercises are indispensable for any weight loss journey. Jorge shared that he exercises for at least two hours daily. 

Aside from the exercises mentioned in this article, you can also try activities like jump squats, walking, hiking, and yoga. 

You can start by setting a timer for 30 minutes each day. Then, gradually increase the time. It is important to be consistent.

Quit fast foods

Fast food can be very tasty, but they are high in calories and can lead to weight gain. These junk foods are not entirely healthy and can even lead to health complications.

Jorge confirmed that he lost weight by quitting fast food.


Cycling can help you burn calories quickly. It is an effective way to get rid of excess belly fat. 

Jorge said that he cycles everyday for about an hour during the interview. 

Make your own meals

Self-prepared meals allow you to regulate the number of calories you consume, which is vital for weight loss. 

A nutritionist can help you to create a diet plan that suits your needs. 


Though there are speculations that the 48-year old actor did a gastric coronary bypass surgery, Jorge’s diet plan and routine workout almost give no room to validate that. 

Jorge Garcia recommends that you eat more homemade food, give up alcohol, and get more exercise. This way, your weight loss journey will yield great results.

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