Besides Jorge Garcia’s golden curly hair and charming smile, Jorge also stood out because of his weight. The 49-year-oldAlthough he has always been overweight, he has never been unable to land roles.

Despite the negative comments he was subject to, the actor still managed to make a name for himself as an outstanding actor. The actor has not commented on how these hurtful remarks affected him or his family. Mental healthIn the past.

As his career progressed and grew, Jorge Garcia’s weight became a concern for his fans and family. The actor was believed to have weighed in at around 400 pounds at that time.

He has however managed to lose around 100 pounds or 45 kgJorge Garcia weight loss journey will help you lose weight.

In today’s article you’re going to learn more about Jorge Garcia’s weight loss journey, how did he lost 100 pounds, what was his diet plan and workout regimen, and more. Moreover,We have ranked and reviewed 3 of the most effective and clinically proven weight-loss supplements that can help you lose weight quickly and safely.

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Jorge Garcia, Who Are You?

Jorge Garcia, an American comedian and actor, was born in Omaha, Nebraska. We loved his role as Hurley, the comic star who stole our hearts with his iconic performance. Lost. The show aired six years, with Jorge Garcia as the star. From 2004 to 2010, 108 episodes.

Jorge and his trademark curly hair have continued to be a star in many other movies and shows, including Hawaii Five-O, Becker, the Ridiculous six, and recently Nobody knows I’m hereHe was now a movie star and a stand-up comedian.

Jorge attended San Clemente High School for his high school education. He later graduated from University of California Los Angeles, which is ranked among the top universities in the USA.

NameJorge Fernando Garcia
BirthdayApril 28, 1973
Age49 Years (As of 2022).
Birth PlaceOmaha, Nebraska, USA
FatherHumberto Garcia
MotherDora Mesa
WifeRebecca Birdsall
SchoolSan Clemente High school
UniversityUniversity of California Los Angeles

How did he gain weight?

We’re talking Type 2 diabetes or, worse a heart attack’”A friend of the actor said this to the National Enquirer. A report by National Enquirer, which was shared in 2014, claimed that concerns about the comedian’s weight was increasing among his family and friends.

Garcia’s weight has fluctuated over the years. Garcia’s weight fluctuated over the years. Sometimes, he was seen as having lost weight and looking slimmer than usual. Other times, he was bigger than most people remembered.

In the New York Times interview, some of the oldest reports about Garcia’s weight date back to 2006.

The interviewer had reported that weight isn’t Garcia’s favorite topic to discuss. The actor did admit in the interview that he was making changes to his diet and working closely with a nutritionist. Personal trainer.

Later that year he told Maxim He had lost 30 pounds.

It was eventually discovered that Lost star Lost had a problem with food addiction. Many people described the actor’s destructive eating and drinking habits.

Even though he tried to lose weight, his struggles with his unhealthy eating habits and poor diet often sabotage his efforts. He would often go back to where he started.

Jorge Garcia Weight Loss Journey

Jorge Garcia’s weight loss journey became more serious when he was asked by Lost producers to lose weight. This catapulted Jorge’s first serious attempt at losing weight.

Faced with the threat of losing his job, he resigned. HurleyJorge was clear that it was time to get back to work after the show. He revealed to the public that his weight loss was 30 pounds.

This request from the producers may have come from the targeted backlash that Jorge’s character had faced by the media and the fans of the show. For example, the Chicago Tribune ran a story during the show’s second season, “Biggest ‘Lost’ mystery: Why is Hurley still fat?

Diet Plan

Jorge began by changing his diet. Slowly, he became vegetarian. He began to eat low carb meals like brown rice and had a balanced meal.

He revealed to his followers in 2012 that he enjoyed using it. “Nooch”In a blog post. Nooch is another name given to nutritional yeast. Nooch is a popular vegan alternative to cheese.


Nooch is used by many health enthusiasts and weight watchers because of its high levels. vitamin B-12It is rich in protein, fiber, and other nutrients that aid in weight loss. Many celebrities have used Nooch to help them live healthy lives over the years.

And while a lot of people switch to veganism for a lot of different reasons, Jorge’s reason for the switch was his weight and the need for him for to eat healthier food.

Jorge maintained his vegan diet through 2015. Jorge also enjoys sharing his vegan meals on Instagram with his followers.

The following is a basic rundown of Jorge Garica’s diet:

  • He drinks between 8-10 glasses of water every day.
  • He quit drinking alcoholic beverages.
  • Avoid high-calorie foods like butter, cheese, drinks, or potatoes.
  • Increase the amount of nutrients in his diet.

Luckily, we also have his weekly diet plan.Check out Jorge’s weekly diet plan to get a better idea of what helped him lose weight. These healthy eating habits can be incorporated into your daily diet.

Weakly Diet

  • Monday: He prefers to eat healthy fruits that are high-in fiber and aid weight loss on the first day.
  • Tuesday: As a vegetarian, he enjoys cooking or eating raw vegetables on Tuesdays.
  • Wednesday: He prefers to consume a mix of fruits and vegetables.
  • Thursday: Eat 6-8 bananas, 4 glasses of milk and 4 cups of sugar-free yogurt for breakfast.
  • FridayHe relaxes his rules, and eats tomatoes with chicken breasts and fish, or brown rice.
  • Saturday: He eats chicken, fish, and cooked or raw vegetables like he did Friday. The chicken breast is rich in lean protein, which makes it ideal for weight loss.
  • SundayHis meal would be fresh juice made with healthy fruits, vegetables, brown rice, and other fresh fruits.

Hawaii-five O Jorge had lost more 30 pounds and looked slimmer before he appeared on the show.

Exercise Routine

The comedian has worked with several personal trainers to help him lose weight. They were able create a routine that he can stick to.

These exercises included exercises such as Arm wrestling, pushups and low-intensity exercise like walking and running are some of the exercises he does. In his quest to live a healthier life,Jorge also stopped smoking and drinking.

Many people have estimated that The Lost star has lost approximately 100 poundsJorge Garcia has not stated how much weight has he actually lost.

Some people find losing 100 pounds difficult, which is why the comics were created. Gastric bypass surgery for gastric cancerHe said that it helped him lose weight. However, there is no evidence to support this claim, and the actor has refuted this rumor.

As much as everyone is saying how easy they managed to trim their weight, there’s always a big secret that you’ve been missing every time!

Talk about celebrities such as Selena Gomez, Kim Kardashian, Adele, Snooki, Jenifer Lopez, Chrissy Metz. How did they manage to lose so much weight? They openly admitted that they used weight loss supplements.

If you are serious about your desire to lose weight then it’s the perfect time that you need to begin thinking about weight loss supplements!

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Jorge Garcia’s Weight

Jorge Garcia lost 100 pounds by eating a healthy diet, and exercising regularly. He now weighs approximately 300 pounds136 kilograms. The actor used to weigh in at around 181 kilos or 400 pounds.

He stands 6 feet tall, or 183cm, while her Body Mass Index is 40.6 m/kg2. BMI 40.6 m/kg2This indicates that he is in the Obese weight group.

Although he is still overweight, he appears slimmer than ever. He was 54.0 m/kg before the Jorge Garcia weight loss program.2.

This means that he has made great progress in losing weight. He is expected to see even greater results in his weight loss efforts in the future.

Height6 Feet
Current Weight300 Pounds
Previous Weight400 Pounds
Current Body Mass Index40.6 m/kg2
Previous Body Mass Index54.0 m/kg2
Weight categoryObese

Jorge Garcia Weight Loss Before After Pictures

Losing weight isn’t a very easy job for any person. Obesity makes the task even more difficult. Jorge Garcia faced the exact same situation. His will power and healthy lifestyle helped him lose 100 pounds.

Below is a picture that shows Jorge Garcia Before After.


Jorge Garcia’s Weight Loss Journey: Things to Learn

Although this American actor is not one to be open about his weight, we have gathered some tips to help him.

They include

  • Get 8-10 glasses of water each day.
  • Workout everyday.
  • You can make a conscious effort not to eat too much.
  • The best candies and sodas are fruits and fibers.
  • Eat more vegetables, and less greasy foods.
  • Reduce your intake of processed foods and carbohydrates.
  • Smoking and drinking alcohol will not help you lose weight.
  • Although losing weight is not an easy task, having the right support from family and friends can make it easier.

If you’re comfortable in video you can watch the video about Jorge Garica’s weight loss journey.

Frequently Asked Questions

Here are some frequently asked questions about Jorge Garcia’s weight-loss journey. If you’re interested in learning more about this spectacular and inspirational weight loss journey.

Jorge Garcia has lost how much weight

Jorge Garcia has lost 100 pounds, or 45 kilograms. Jorge Garcia was about 400 lbs before he lost weight. However, his current weight is around 300 lbs.

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The Conclusion

Jorge Garcia rarely makes public appearances. This has made it difficult for us to determine if Jorge Garcia is still on his weight loss journey.

Many people have been concerned that the actor has lost all his weight after a recent photo of him running errands with the wife.

However, we say that it is quite impossible to tell a person’s weight by looking at a picture.

Jorge is happy with how he looks now, regardless of whether he has lost more weight.

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