Besides Jorge Garcia’s golden curly hair and charming smile, Jorge also stood out because of his weight. The 49-year-oldAlthough he has always been overweight, he has never stopped landing roles. 

Despite the negative remarks he received, the actor could still make a name for itself as an outstanding actor. The actor has not commented on how these hurtful remarks affected him or his family. Mental healthIn the past. 

As his career progressed and grew, Jorge Garcia’s weight became a concern for his fans and family. The actor was believed to have weighed in at around 400 pounds at that time.

He has however managed to lose around 100 pounds or 45 kgJorge Garcia weight loss journey will help you lose weight.

In today’s article you’re going to learn more about Jorge Garcia’s weight loss journey, how did he lost 100 pounds, what was his diet plan and workout regimen, and more. Moreover,We reviewed and ranked the top 3 weight loss supplements that have been clinically proven to work.

Jorge Garcia, Who Are You?

Jorge Garcia, an American comedian and actor, was born in Omaha, Nebraska. His role as Hurley on the beloved series was his breakout role. Lost. The show aired for six years and Jorge Garcia was a featured guest. From 2004 to 2010, 108 episodes

Jorge and his trademark curly long hair have been starring in many movies and shows since then. Hawaii Five-O, Becker, the Ridiculous six,  and recently Nobody knows I’m hereHe was now a movie star and a stand-up comedian.

Jorge graduated from San Clemente High School. He later graduated from University of California Los Angeles, which is ranked among the top universities in the USA.

NameJorge Fernando Garcia
BirthdayApril 28, 1973
Age49 Years (As of 2022).
Birth PlaceOmaha, Nebraska, USA
FatherHumberto Garcia
MotherDora Mesa
WifeRebecca Birdsall
SchoolSan Clemente High school
UniversityUniversity of California Los Angeles

How did he gain weight?

We’re talking Type 2 diabetes or, worse a heart attack’”According to reports, a friend of the actor told the National Enquirer. A report by National Enquirer, which was shared in 2014, claimed that concerns about the comedian’s weight was increasing among his family and friends.

Garcia’s weight has fluctuated over the years. Garcia’s weight fluctuated over the years. Sometimes, he could be seen as having lost some weight and looking slimmer. Other times, he was bigger than most people remembered. 

The New York Times interview, some of the oldest reports about Garcia’s weight date back to 2006. 

The interviewer had reported that weight isn’t Garcia’s favorite topic to discuss. The actor did admit in the interview that he was making changes to his diet and working closely with a nutritionist. Personal trainer

Later that year, Maxim heard from him that He had lost 30 pounds

It was eventually discovered that Lost star Lost had a problem with food addiction. Many people described the actor’s destructive eating and drinking habits. 

Even though he attempted to lose weight through diet and exercise, his struggle with unhealthy eating habits and unhealthy eating habits hampered his efforts.

Jorge Garcia Weight Loss Journey

Jorge Garcia’s weight loss journey began to take a more serious turn when he was approached by Lost’s producers to lose weight. This catapulted Jorge’s first serious attempt at losing weight. 

Faced with the threat of losing his job, he resigned. HurleyJorge was clear that it was time to get back to work after the show. He revealed to the public that his weight loss was 30 pounds.

This request from the producers may have come from the targeted backlash that Jorge’s character had faced by the media and the fans of the show. For example, the Chicago Tribune ran a story during the show’s second season, “Biggest ‘Lost’ mystery: Why is Hurley still fat?

Diet Plan

Jorge started by changing his diet. He gradually became vegetarian. He began to eat low carb meals like brown rice and had a balanced meal. 

He shared with his followers in 2012 that the product was a joy to use. “Nooch”In a blog post. Nooch is another name of nutritional yeast, also known as nutritional yeast. Nooch is a popular vegan alternative to cheese. 


Nooch is used by many health enthusiasts and weight watchers because of its high levels. vitamin B-12Nooch is rich in fiber, protein, and fiber that aids with weight loss. Many celebrities have used Nooch to help them live healthy lives over the years.

And while a lot of people switch to veganism for a lot of different reasons, Jorge’s reason for the switch was his weight and the need for him for to eat healthier food.

Jorge maintained his vegan diet through 2015. Jorge also enjoys sharing his vegan meals on Instagram with his followers.

The following is a basic rundown of Jorge Garica’s diet:

  • He drinks between 8-10 glasses of water every day.
  • He has stopped drinking alcoholic drinks.
  • Avoid high-calorie foods, such as butter, cheese and drinks, as well as potatoes.
  • Increase his intake of high-nutrient fruits.

Luckily, we also have his weekly diet plan.Check out Jorge’s weekly diet plan to get a better idea of what helped him lose weight. You can incorporate these healthy eating habits into the diet of your family.

  • Monday: He prefers to eat healthy fruits that are high-in fiber and aid weight loss on the first day.
  • Tuesday: As a vegetarian, he enjoys cooking or eating raw vegetables on Tuesdays.
  • Wednesday: He prefers to consume a mix of fruits and vegetables.
  • Thursday: Eat 6-8 bananas, 4 glasses of milk and 4 cups of sugar-free yogurt for breakfast.
  • FridayHe relaxes his rules and eats tomatoes and healthy chicken breasts or brown rice.
  • Saturday: He eats chicken, fish, and cooked or raw vegetables like he did Friday. The chicken breast is high-protein, making it great for weight loss.
  • SundayHis meal would be fresh juice made with healthy fruits, vegetables, brown rice, and other fresh fruits.

Hawaii-five-O Jorge had lost over 30 pounds before appearing on the show and was much slimmer than he was before his appearance.

Exercise Routine

In his weight loss journey, the comedian worked with a few personal trainers and was able to develop a routine for him. 

These exercises included intense exercises such as Pushups, arm wrestling, and low-intensity activities like walking or jogging are just a few of the many exercises that he has tried. In his quest for a healthier lifestyle, he began to do pushups, arm wrestling, and low-intensity exercises like walking and jogging.Jorge also stopped smoking and drinking. 

Many people have calculated that The Lost star has lost approximately 100 poundsJorge Garcia has not commented on how much weight he has actually lost.

Some people find losing 100 pounds difficult, which is why the comics were created. Gastric bypass surgery for gastric cancerHis weight loss was helped by the actor. However, there is no evidence to support this claim, and the actor has refuted this rumor.

Celebrities have some of the most successful weight-loss journeys. Chrissy Metz and Selena Gomez are among the celebrities who were in attendance.. How did they lose so much weight. They have admitted publicly to using weight-loss supplementation.

If you’re serious about losing weight, now is the time to start thinking about weight loss supplements.

Don’t waste your time with a long list of weight loss supplements! These are three weight loss supplements that have been tested. Tested and provenTo get results

You don’t have to go against your body’s needs and your way of life (for example: quitting veganism) in order to lose weight. If you’re not enjoying your weight loss journey, it’s more likely that you won’t succeed.

Choose the supplement that best suits your lifestyle and stick with it.

  1. PhenQ (Best Overall)
  2. KetoCharge(Best for Keto).
  3. Zotrim(Best for Vegans).

Grab the PhenQ to lose weight or KetoCharge, which designed as a Ketosis process to lose weight at a relatively quick time or if you’re a vegan then the best choice for you would be to try Zotrim, one of the best vegan friendly diet.

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Jorge Garcia Weight

Jorge Garcia lost 100 pounds by eating a healthy diet, and exercising regularly. He now weighs in at approximately 300 pounds136 kilograms. The actor weighed in at 181 kilos (or 400 pounds).

He is 6′ tall (183 cm) and her body mass index is 40.6 m/kg2. BMI 40.6 m/kg2This indicates that he is in the Obese weight group.

Although he is still overweight, he appears slimmer than before. He was 54.0 m/kg before the Jorge Garcia weight loss program.2.

This means that he has made great progress in losing weight. He is expected to see even greater results in his weight loss efforts in the future.

Height6 Feet
Current Weight300 Pounds
Previous Weight400 Pounds
Current Body Mass Index40.6 m/kg2
Previous Body Mass Index54.0 m/kg2
Weight categoryObese

Jorge Garcia Weight Loss Before After Pictures

Losing weight isn’t a very easy job for any person. Obesity can make the task more difficult. Jorge Garcia was in the same situation. It was his willpower and healthy lifestyle that allowed him to lose 100 lbs.

Below is a picture that shows Jorge Garcia Before After.


Jorge Garcia’s Weight Loss Journey – Things to Learn

Although this American actor is not one to be open about his weight, we have compiled some tips that will help him.

They include:

  • 8-10 glasses water daily
  • Workout everyday.
  • Be mindful of how much you eat.
  • Candies and sodas are better than fruits and fibers.
  • Eat more vegetables and less greasy food.
  • Reduce your intake of processed foods and carbohydrates.
  • Smoking and drinking alcohol will not help you lose weight.
  • It is difficult to lose weight, but it is possible with the support of family and friends.

If you’re comfortable in video you can watch the video about Jorge Garica’s weight loss journey.

Frequently Asked Question

These are the top questions about Jorge Garcia’s weight loss journey. If you’re interested in learning more about this spectacular and inspirational weight loss journey.

Jorge Garcia has lost how much weight

Jorge Garcia lost 100 lbs or 45 kilograms. Jorge Garcia weighed in at around 400 pounds before losing weight. His current weight is 300 pounds.

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The Conclusion

Jorge Garcia rarely makes public visits, making it difficult to know if he is still on Jorge Garcia’s weight loss journey or if he gained so much weight back.

Many people have been concerned that the actor has lost all his weight after a recent photo of him running errands with the wife.

However, we say that it is quite impossible to tell a person’s weight by looking at a picture. 

Jorge is content with his current appearance, regardless of whether he has lost more weight. We are proud of Jorge’s weight loss journey.

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