Healthy overnight oats are a great way to lose weight. They use oatmeal that has been soaked overnight with honey, cinnamon, chia seed, oatmeal, almond milk, and other healthy ingredients.

I have many oats recipes that you would like to share. There are instant stovetop oatmeal, weight loss smoothies, etc… Also, similar recipes to meals are healthy meal preparation ideas for weight loss, low-carb high protein meals.

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About the recipe

This quick and easy recipe has minimal ingredients that can be used to make healthy meals. These simple recipes can be found in most kitchens, including honey, chia seeds, and oats that are soaked in milk overnight.

It is better to eat overnight oats soaked than to cook them quickly and have them immediately.

Rolled oats are a healthy choice. They take a few hours for them to soak properly before they can be eaten. Rolled oats are a healthier option because they are less processed and contain a lot of fibre.

This is a basic recipe that can be used for breakfast, dinner, or anytime. It should be soaked for at most a couple hours.

This is a healthy and delicious way to lose weight with oats.

It is important to choose the right type of oats to make overnight oatmeal. There are many varieties of oats, from those that are less processed to those that are more processed.

Another healthy recipe that you can find on the blog is the vegetable salad recipe.

Types of Oats

Instant oatmeal: These oats are quick and easy to prepare.

These are healthy and thin, as long as they are well-processed.

Rolled oatsThese are easier to make than instant quick oats. They take about 4-5 minutes to make on the stovetop, and can take a few hours to soak before you can eat them.

These processed oatmeal are also healthy and slightly thick. However, the cooking time for each variety varies. These are rich in fibre and good for your health, with zero cholesterol.

Steel-cut oats:These are made up of grains and take longer to cook. They take between 25 and 30 minutes to cook.

Rolled oats make the best overnight oats.

Below is a recipe for healthy overnight oats that can be used by anyone, or with the main goal of losing weight.

Below is a list of the ingredients that are required for this recipe.

You can also check out these healthy weight loss recipes: chia seeds, salt water cleanse, etc.


Oats:To make this recipe, I’m using rolled oats and not steel-cut or quick oats. Rolled oats are high in fibre, absorb easily, and are great for overnight oats recipes.

Oats are a good source of protein and can be easily digested.

Chia seeds:Chia seeds are rich in iron and calcium, as well as fibre. Fibrous foods are good for digestion and can help you lose weight. They are small, black seeds that are rich in healthy nutrients.

Cinnamon:This ingredient is powdered and is commonly used in weight loss recipes.

Almond milkThis is healthier milk than using whole or cream milk, full-fat milk, or cream milk. Soy milk and almond milk have less fat than regular milk, making them a great alternative to high-calorie dairy products.

Honey:This is a healthy sweetener that can be used in place of sugar. Honey can be used to reduce weight and adds flavour to many drinks.

Fruits:I use fresh fruits like blueberries, apples, strawberries, and bananas. It is also recommended to use any other fruits in the dish.

Finely chop the fruit after they have been soaked.


healthy overnight oats recipe for weight loss

Benefits of low-calorie overnight oats

Oats are high in fibre and protein, as you are all aware. Fibre aids in good bowel movement, digestion of food and less cholesterol.

These are low-calorie foods. To lose weight, you must eat a healthy diet that includes healthy ingredients.

Oats are a quick and easy way to get a meal that has less or zero cholesterol.

It is quick to prepare and doesn’t require many ingredients.

Chia seeds are rich in calcium and iron. It is a powerful ingredient that can help you lose weight. It is easy to soak them in warm water.

Chia seeds can be used in smoothies and oats to improve heart health, control blood sugar levels, and have high protein content.

This recipe is made with low-fat almondmilk and honey, along with cinnamon and honey.

Cinnamon is low in cholesterol, improves heart health and sugar levels. Honey is also a great sugar-free option and a great way to lose weight.

Other than the overnight oatmeal for weight loss, there are many healthy drinks and weight loss recipes that you can try. These include apple cider vinegar and lemon juice and lemon cucumber detox water, lemon cucumber detox water, scrambled eggs whites, black tea, turmeric water, and others.

Step by step procedure

  • Take a jar and add rolled oatmeal to it.
adding in rolled oats
Adding chia seeds
  • As per your preference, you can also add cinnamon powder. To lose weight, you can add powder to your favorite recipes.
Adding cinnamon
  • You can also add almond milk to the oats recipe.
Adding almond milk
Adding honey
  • Cover them with a lid and let them soak in the refrigerator for at least 6-7 hours.
soaking the healthy overnight oats recipe for few hours
  • Add the finely chopped fruits to the bowl and mix well. I used strawberries, blueberries and raspberries, as well as apples and bananas that have been finely sliced.
adding chopped fruits to healthy overnight oats
  • Stir well. Serve with any fruits.
stirring and serving the healthy overnight oats recipe



healthy overnight oats recipe

Healthy overnight oatmeal recipe for weight loss

Delicious indian cuisine

Quick overnight oats made with almond milk, honey, chia seeds, honey and cinnamon.

Prep Time 10 mins

Cook Time 5 mins

Course Oats for breakfast, healthy and delicious

Cuisine American, Indian/International

Servings 1

Calories 174 kcal


  • ¼ Cup Rolled oats
  • 1 Spoon chia seeds
  • pinch Use cinnamon
  • ½ Cup Almond milk
  • 1 Take one teaspoon Honey


  • Add rolled oatmeal to a jar.

  • Add chia seeds.

  • You can also add cinnamon to increase the flavor intensity

  • You can also add almond milk to the oats recipe.

  • Add honey to the mixture and stir well.

  • Close the lid and place them in the refrigerator for at least 6-7 hours.

  • Add the fruit to the bowl, then remove the lid.

  • Serve with any fruit and enjoy your meal.


Nutrition Facts

Healthy overnight oatmeal recipe for weight loss

Serving Size

Calories 174
Calories from Fat-63

% Daily Value*

Fat 7g11%

1g Saturated Fat6%

Trans Fat 1g

4g Polyunsaturated Fat

Monounsaturated Fat 1g

Sodium 166mg7%

Potassium 126mg4%

Carbohydrates 25g8%

Fiber 7g29%

Sugar 6g7%

Protein 5g10%

Calcium 237mg24%

Vitamin C 1mg1%

Vitamin A 6IU0%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.



It is possible to substitute almond milk for other low-fat milk, if you’re making it as a breakfast recipe.

You can add any fruit, but not necessarily the listed fruits. These fruits can be added to any country or region.


Is overnight oats good for weight loss?

It is low in cholesterol and high in fibrous so it is great for you to eat at any time. Oats can be prepared in many ways with different ingredients, making them great for breakfast for young and old.

How long should I soak overnight oats for?

They can be soaked overnight or kept in the refrigerator for 6 to 7 hours. This will make them soft and ready to eat.

What container is best for storing oats

A glass container is ideal for storing them. You can also use any glass jar, glass, or bowl to make large quantities of overnight oats. Then, store them in the refrigerator for a few days. Keep it handy for when you need it.

What can I add to oats?

We can add chia seed, low-fat yoghurt and fruits, honey, honey, berries, soymilk, cinnamon, and soymilk. These are all great choices to add to a meal if you’re looking for a weight-loss diet.


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