The traditional Hawaiian Haystacks recipe can be very high in calories. This Hawaiian Haystacks recipe cuts calories and helps you to stay on track with your fitness goals.

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Healthy Hawaiian Haystacks contains 399 calories, 28 grams protein, 47 grams carbs, 13 grams fat, and 399 calories.

Healthy Hawaiian Haystacks recipe b with calories and macros updated (Custom)

Every Sunday, I cook dinner for a group of people. My two adult children come to dinner with me, and we try our best to invite as many of their cousins or friends as possible. My goal is to have 8-12 people over for dinner. Our lives would be boring without them. haha.

I can usually prepare a delicious group meal and make minor adjustments to the meal to fit my fitness goals. No one even notices that what I’m eating is slightly different, because I don’t make a big deal of it, it looks the same as everyone else’s meal, but I know exactly how many calories and macros are in my own meal.

Making Classic Hawaiian Haystacks

For classic Hawaiian Haystacks, I use a classic recipe.

  • Chicken thighs
  • Cream of chicken soup
  • Sour cream
  • Chicken broth
  • cheese,
  • Sometimes cream cheese.

I placed everything in a crockpot, and let it cook for several hour. It was delicious! But, on the side, here’s what I changed, to make my serving of Hawaiian Haystacks healthier for me.

And honestly, the healthier version really is as good, and normally, I’d have no hesitation serving it like this for my family.

How to make Hawaiian Haystacks.

Start by cooking 4 ounces chicken tenders. They took me about 15 minutes to cook at 425. Don’t overcook! This will make it easy to dry your chicken. But if you can take them out as soon as your chicken hits an internal temp of 165, you’ll be fine!

Once the chicken has been cooked, shred it using a fork. Then add your light sourcream and chicken broth! Combine everything.

Separately cook the rice. I always have some rice cooked on hand. I always have cooked rice on hand because it is one of my staple meals that I meal prep each week. Check out the calories for rice here.

From there, it’s easy! You can top it with your favorite toppings: green onions and coconut, peppers or chow mein noodles, cheese, and tomatoes. If you are counting calories and macros, make sure to measure your toppings.

Healthy Hawaiian Haystacks low calorie

Healthy Hawaiian Haystacks recipe

Delicious Healthy Hawaiian Haystacks for one!

  • Author: ImSlimming
  • Prep Time: 2
  • Cook Time: 3
  • Total Time: 5 minutes
  • Category: Dinner
  • Cuisine: American
  • Diet: Low Calorie


  • 4 ounce chicken tenders
  • 3 tablespoon chicken broth
  • 2 tablespoon light sour cream
  • 1/2 cup cooked rice
  • 1 cup chopped lettuce


  • 1 slice pineapple chopped
  • 4 small cherry tomatoes
  • 1 tablespoons coconut flakes
  • 1/2 ounce cheddar cheese
  • 1/4 cup green onions
  • 5 grams chow mein noodles


  • Heat chicken broth and light sour cream with shredded, cooked chicken.
  • Top a bed of lettuce with cooked rice, chicken with it’s sauce, and all the toppings including pineapple, tomatoes, coconut, cheese, green onions, and chow mein noodles.
  • Eat and enjoy!

Keywords: Healthy Hawaiian Haystacks

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