Green Tea Weight Loss Smoothie Recipe – A fresh and earthy smoothie to help manage hunger levels and facilitate weight-loss, learn how to make at home.
Green Tea Weight Loss Smoothie, Weight LOss Smoothie Recipe The, which is rich in catechin, an antioxidant and natural phenol, has been proven to reduce body weight. In addition, catechins help prevent cancer, heart disease and neurodegenerative conditions such as Alzheimer’s. Try this diet smoothie before a workout for extra hydration, increased calorie burn, and a renewed sense of vigor … plus, it just tastes great!
WHAT IS IN THE GREEN TEA WEIGHT LOSS SMOOTHIE
The Green Tea Weight Loss Smoothie ingredients are apple, broccoli, celery, cucumber, watercress, mint leaves, green tea, and crushed ice.
Apples – Apples are the most widely consumed fruit globally and boast more than 7,000 different varieties. They are rich in nutrients. vitamin C, vitamin K, Copper, PotassiumThese are particularly rich in power antioxidants. Polyphenols. Apples can lower cholesterol, reduce the risk of type-2 diabetes, and promote gut health.
Broccoli – Broccoli is a nutrient-dense cruciferous vegetable that is widely known for its health benefits. It is high in nutrients. vitamin C, vitamin KContains significant amounts of folate, iron, manganese, Potassium. The beneficial plant compound sulforaphaneBroccoli, which is abundant in vitamin B, has been shown to be a powerful antioxidant that protects against many types of cancer.
Celery – Celery, a low calorie diet food, has a number of surprising health benefits. It is a great source of vitamin A. phytonutrients and is absolutely packed with cell-protecting antioxidants such as vitamin C, beta carotene, flavonoids. Celery can also reduce chronic inflammation and support a healthy digestive system. It can also neutralize acidic foods by having an alkalizing effect.
Cucumbers – Cucumbers, while commonly mistaken for vegetables, are actually a highly nutritious fruit. They are high in antioxidants flavonoids and tannins that have been found to prevent cell damage by blocking harmful free radicals. Cucumbers also help reduce blood sugarAnd have been shown to prevent some diabetes-related complications.
Watercress – Watercress is a small edible leafy green with a slightly peppery taste. It is rich in a wide range of beneficial nutrients, but it is especially high in vitamin K. Watercress has been shown in studies to lower the risk for several chronic diseases such as diabetes, heart disease, and cancer.
Mint – Mint is well known for the minty cool sensation it provides and is a popular ingredient in a variety of drinks and dishes. It is rich in nutrients such as vitamin A, iron, manganeseAlthough it can be used in small quantities as a flavoring agent, The Menthol in mint has been shown to relieve indigestion and reduce Irritable Bowel Syndrome (IBS).
Green Tea – Green tea is widely claimed to be one of the most healthy drinks on the planet. It is rich in powerful bioactive compounds such as PolyphenolsThe powerful catechin epigallocatechin gallate, caffeine, and the amino acids L-theanine. Green tea improves brain function and protects you against neurodegenerative diseases. It also increases fat loss and lowers your chance of developing certain cancers like breast cancer and colorectal carcinoma.
- Blend the apple, celery, cucumbers, watercress and mint leaves with the crushed ice in a blender until smooth.
- Pour into a glass to get immediate refreshment, or put in the fridge for later enjoyment.
- NutriBullet Pro Plus Single Serve Bundle
- Amazing Grass: Weight Loss Greens
Serving Size: CALORIES: 75UNSATURATED FAT 0gSODIUM: 61mgCARBOHYDRATES: 18gFIBER: 4gSUGAR: 11gPROTEIN: 1g