Green Tea Weight Loss Smoothie Recipe – A fresh and earthy smoothie to help manage hunger levels and facilitate weight-loss, learn how to make at home.

Green Tea Weight Loss Smoothie Recipe

Green Tea Weight Loss SmoothieWeight LOss Smoothie Recipe The, which is rich in catechin, an antioxidant and natural phenol, has been proven to reduce body weight. In addition, catechins help prevent cancer, heart disease and neurodegenerative conditions such as Alzheimer’s. Try this diet smoothie before a workout for extra hydration, increased calorie burn, and a renewed sense of vigor … plus, it just tastes great!

WHAT IS IN THE GREEN TEA WEIGHT LOSS SMOOTHIE

The Green Tea Weight Loss Smoothie ingredients are apple, broccoli, celery, cucumber, watercress, mint leaves, green tea, and crushed ice.

Apples

Apples – Apples are the most widely consumed fruit globally and boast more than 7,000 different varieties. They are rich in nutrients. vitamin Cvitamin KCopperPotassiumThese are particularly rich in power antioxidants. Polyphenols. Apples can lower cholesterol, reduce the risk of type-2 diabetes, and promote gut health.

Broccoli

Broccoli – Broccoli is a nutrient-dense cruciferous vegetable that is widely known for its health benefits. It is high in nutrients. vitamin Cvitamin KContains significant amounts of folateironmanganesePotassium. The beneficial plant compound sulforaphaneBroccoli, which is abundant in vitamin B, has been shown to be a powerful antioxidant that protects against many types of cancer.

Celery

Celery – Celery, a low calorie diet food, has a number of surprising health benefits. It is a great source of vitamin A. phytonutrients and is absolutely packed with cell-protecting antioxidants such as vitamin Cbeta caroteneflavonoids. Celery can also reduce chronic inflammation and support a healthy digestive system. It can also neutralize acidic foods by having an alkalizing effect.

Cucumbers

Cucumbers – Cucumbers, while commonly mistaken for vegetables, are actually a highly nutritious fruit. They are high in antioxidants flavonoids and tannins that have been found to prevent cell damage by blocking harmful free radicals. Cucumbers also help reduce blood sugarAnd have been shown to prevent some diabetes-related complications.

Watercress

Watercress – Watercress is a small edible leafy green with a slightly peppery taste. It is rich in a wide range of beneficial nutrients, but it is especially high in vitamin K. Watercress has been shown in studies to lower the risk for several chronic diseases such as diabetes, heart disease, and cancer.

Mint

Mint – Mint is well known for the minty cool sensation it provides and is a popular ingredient in a variety of drinks and dishes. It is rich in nutrients such as vitamin AironmanganeseAlthough it can be used in small quantities as a flavoring agent, The Menthol in mint has been shown to relieve indigestion and reduce Irritable Bowel Syndrome (IBS).

Green Tea

Green Tea – Green tea is widely claimed to be one of the most healthy drinks on the planet. It is rich in powerful bioactive compounds such as PolyphenolsThe powerful catechin epigallocatechin gallatecaffeine, and the amino acids L-theanine. Green tea improves brain function and protects you against neurodegenerative diseases. It also increases fat loss and lowers your chance of developing certain cancers like breast cancer and colorectal carcinoma.

YIELD: 1

GREEN TEA WEIGHT LOSS, SMOOTHIE RECIPE

Green Tea Weight Loss Smoothie

4.9 Stars (16 Reviews)

The Green Tea Weight Loss Smoothie contains high levels of catechins which have been proven to reduce body weight. This recipe will teach you how to make it.

PREP TIME2 minutes
COOK TIME1 minute
TOTAL TIME3 minutes

INGREDIENTS

INSTRUCTIONS

  1. Blend the apple, celery, cucumbers, watercress and mint leaves with the crushed ice in a blender until smooth.
  2. Pour into a glass to get immediate refreshment, or put in the fridge for later enjoyment.

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  • Weight Loss Greens by Amazing Grass
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NUTRITION INFORMATION

YIELD:

 1

SERVING SIZE

 1 g
Serving Size: CALORIES: 75UNSATURATED FAT 0gSODIUM: 61mgCARBOHYDRATES: 18gFIBER: 4gSUGAR: 11gPROTEIN: 1g

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