Are you interested in making a frozen spinach-based smoothie? This frozen smoothie is just as healthy as fresh spinach and can be made quickly without adding too many ingredients.

You can also find other smoothies and drinks on the blog such as frozen berry smoothies, chia seeds to aid weight loss, and other healthy recipes such as overnight oatmeal with instant oatmeal and overnight oats for drinking water.

About the recipe

This smoothie is made from spinach and a few frozen fruits. It is a great way to add healthy foods to your diet.

The smoothie is rich in calories and can be used to aid in weight loss. A frozen smoothie is just as good as a freshly made one.

Frozen spinach, chia seeds and frozen banana slices are the ingredients for the smoothie.

Blend all the ingredients and make a smooth puree with almond milk. Serve it as a breakfast smoothie or meal replacement smoothie for healthy calories.

Where can you buy frozen spinach

These are available in frozen spinach packs at most grocery stores. We can also pack fresh spinach leaves into ziplock bags and freeze them for various recipes.

Store-bought frozen spinach comes pre-frozen in bags that can be opened immediately to make it ready for cooking.

You can also make instant spinach puree and freeze it in an ice tray.

Can I use frozen spinach in smoothies?

The smoothie blends well if you add any liquid to frozen spinach. If no liquid is added, it can make your smoothie lumpy.

Make smoothies with frozen spinach by adding any liquid to blend the smoothie well.

You can use milk, non-dairy, or whole milk to make your smoothie.

Use non-dairy milk or greek yogurt to make this smoothie.


ingredients list to make frozen spinach smoothie

Frozen spinach:You can freeze frozen spinach, which is readily available in grocery shops, or you can freeze the spinach in a ziplock bag for smoothies and dishes.

Chia seeds:To make smoothies more nutritious and fiber-rich, add it to your smoothies.

Frozen banana:Banana slices can be frozen in the freezer, or frozen from a store-bought frozen banana.

Frozen Pineapple:Frozen pineapple is the best alternative, as fresh pineapple may be scarce and fresh pineapple can spoil quickly if it is kept in the refrigerator.

Almond milkAlmond milk or in liquids is my preference. Almonds are high in protein, and healthy smoothies need to contain protein.

Making spinach puree cubes

Blend some spinach leaves with water in a blender. Blend until smooth. Pour the smoothie into ice trays.

The ice trays can be frozen until solid, then used as needed.

You can use frozen spinach cubes to make smoothies.

What do you do if the smoothie becomes too thick and lumpy?

If the smoothie appears lumpy or not smooth, you can add liquid to the blender and continue blending until the desired consistency is achieved.

The liquid can contain water and some dairy, or it can contain yogurt and milk (dairy or not).

You can make a thick smoothie by adding 1 cup of liquid (1 Cup) to 1 cup. If you prefer a thinner consistency you can add 1 and a 1/2 cups liquid (1 Cup) to 1 cup.

You can also mix and match liquids to achieve the desired consistency.


You can make the smoothie even more delicious by adding extra ingredients.

You can skip the ingredients and add other fruits to the smoothie, such as kiwi or frozen mangoes.

You can add other veggies, such as avocados or chopped kale. However, increasing the ingredients will increase the calories.

You can keep calories under control by making different variations and adding fruits, vegetables, or any other liquids.

You can make modifications by adding liquids like almond milk replaced with greek yogurt or coconut water or nondairy milk (coconut or soy)

Flax seed powder and other seeds can be used in place of chia seeds in the smoothie.

It is easy and quick to make variations.

It is important to add liquid (milk, yogurt, water or juice) to frozen ingredients in order to make a smooth smoothie.


You can store the leftover smoothie in an airtight container in the refrigerator for up to a day or you can eat it fresh since it was made with frozen ingredients.


If you don’t wish to add frozen ingredients, you can replace them with fresh ingredients.

If the ingredients are frozen, you can thaw them for a few moments before making the smoothie.

Refrigerate the ingredients once they have been thawed. Use only the amount of water that you will use.

If you don’t care about calories and want to increase the calories, you can add any fruit such as mixed berries or a liquid such as whole milk.

You can also add frozen fruits and natural sweeteners like honey or maple syrup to increase the sweetness and calories.

When is it best to drink?

These smoothies can be used for breakfast, lunch, or dinner.

This can effectively control your body’s weight and lead to better health.


Spinach, chia seed, and bananas all contain fiber. Fiber foods help you feel fuller without allowing you to eat more.

Consuming food at regular times can increase calories. This is true even if you have a poor diet and a daily lifestyle.

These high calories are stored as fats. Fiber foods aim to help us not overeat and keep us full until we eat again.

Pineapple can help to reduce belly fat and body fat.

Almond milk is good to bone health, regulates blood sugar levels, contains a good amount protein, and is nutritious, but low in calories.

All three are low in calories, but they are good ingredients to add to smoothies.

frozen spinach smoothie in a glass with banana kiwi apple and spinach around the glass

Frozen spinach smoothie

Delicious indian cuisine

A healthy frozen smoothie with frozen spinach and some fruits.

Prep Time 5 mins

Cook Time 2 mins

Course Drinks, drinks, healthy, smoothies, weight reduction

Cuisine American, International

Servings 1

Calories 274 kcal


  • 1 Cup frozen spinach (frozen spinach pureed cubes or frozen leaves)
  • ½ frozen banana (slices)
  • 1 Cup frozen pineapple cubes
  • 1 Spoon chia seeds
  • 1 Cup Almond milk (unsweetened)


  • Add the frozen spinach to your blender.

  • Blend frozen banana slices.

  • Add frozen pineapple cubes into the blender.

  • Add one tablespoon of chia seeds.

  • Add 1 cup unsweetened almond milk into the blender.

  • Blend all ingredients in a high-speed blender until smooth and finely purée

  • Serve.

  • Take it with you for breakfast or in lieu of meals.


  • Other fruits, such as kiwi, apples or fresh pears, can be used. You can also use other fruits of your choosing.
  • If you prefer the smoothie flavor with yogurt, you can also substitute almond milk for greek yogurt


Nutrition Facts

Frozen spinach smoothie

Serving Size

Calories 274
Calories starting from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 1g6%

Trans Fat 0.02g

5g of polyunsaturated fat

Monounsaturated Fat 2g

Sodium 445mg19%

Potassium 980mg28%

Carbohydrates 48g16%

Fiber 13g54%

Sugar 25g28%

Protein 10g20%

Vitamin A 18433IU369%

Vitamin C 93mg113%

Calcium 601mg60%

Iron 5mg28%

* Percent Daily Values are based on a 2000 calorie diet.



Can you make a smoothie with raw spinach?

You can add raw spinach to smoothies in either fresh or frozen form. While fresh raw spinach blends well with other ingredients, frozen spinach needs liquid to make it blend well and obtain a smooth texture.

What does frozen spinach do for your body?

Frozen spinach is just as nutritious and healthy than fresh spinach. Both are rich in fiber, iron and calcium. Spinach is good for the eyes. Enjoy a healthy life by using frozen spinach in smoothies and juices.

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