My journal for 30 days containing 1500 calories per day, 40% protein, 30% carbohydrates, and 30% fat. (You can also see the other days in my weight loss journal by clicking here).

Today, my weight was the exact same as yesterday. It doesn’t mean what I’m doing isn’t working! Daily weigh-ins have actually made me less emotionally attached to the scale than I was before. I see the data as information, and I am able to process more data points, both good and bad. I accept that fluctuations are normal. I try to keep the drama away from what the scale looks like. “means” each day.

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