This delicious protein bowl is made with sugar-free orange Jello, gelatin mix, cottage cheese, and yogurt. It’s a healthy, high-protein, low-fat, gluten-free afternoon treat.
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I’m kind of on a mini cottage cheese kick!
I first started loving cottage cheese during my Body For Life days. Bill Phillips would recommend that you mix yogurt and cottage cheese for the perfect protein-carb combination, which is what the program is all.
I fell in LOVE! I even like the texture of cottage cheese.
However, for this treat, I’m calling Orange Creamsicle Cottage Cheese Jello protein bowl, I wanted to blend it and make it smooth!
I created this sweet dish by blending cottage cheese and yogurt, then added some.Sugar-free orange flavored jello mix!
YUM!! I would have loved to had some graham crackers to dip it, but I only had these mini stroop waffles. But also, I’m totally content eating it with a spoon!
The ingredients of the protein cottage cheese orange creamsicle soup
- Cottage cheese is fat free– The fat free cottage cheese I’ve been getting is only 10 calories less than the lowfat cottage cheese. It’s also harder to find. It is not available in every store. You can use low-fat cottage cheese, but you will need to eat fewer calories if you are looking for a lower-calorie option.
- Non fat plain Greek yogurt. I use this a lot, and it’s what I had in my fridge. You could also substitute vanilla Greek yogurt. If I had the vanilla, I’d skip the stevia.
- Sugar free Orange jello mix– don’t over use this! I used one teaspoon. The first time I tried this, I used one tablespoon. The orange tasted more like orange candy and less vanilla-like a creamsicle.
- A pinch of Powdered Stevia. I have little Tiny packets of SteviaI add it to my oatmeal. It can be seen here. It’s lasted me a long time, and I like having it for little treats like this cottage cheese bowl.
- Low fat milkTo blend the mixture in a blender, I added. I doubled the recipe to make it easier to blend it in a small blender. It would not blend with half a recipe, there just wasn’t enough food to push around the blades.
So, if you are going to make this, share it or save half for later- or of course, take the full 270 calories for the whole bowl and you’ll even get 50 grams of protein! WOAH!!
- 1 Cup Cottage cheese that is fat-free
- 2/3 Cup Nonfat Plain Greek Yogurt
- 1 Take one teaspoon sugar free orange gelatin mix
- 1/2 Take one teaspoon stevia
- 1 Spoon Low fat milk
𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐫𝐞𝐜𝐢𝐩𝐞 𝐧𝐨𝐭𝐞: I doubled the recipe just to make it easier to blend in a small blender to get it smooth. It would not blend with half a recipe, there just wasn’t enough food to push around the blades.
Serving: 1Bowl | Calories: 136Cal | Carbohydrates: 10g | Protein: 24g | Fat: 0g
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