Cinnamon waterThis is a quick and easy way to make fat-cutting drinks using a cinnamon stick, or cinnamon powder. This water is a wonderful choice for people who are looking for weight loss aids.

It is a highly effective and well-known drink that can help you lose fat. For amazing weight loss, follow this diet drink.

You can also check out other weight loss-related recipes like celery juice for weight reduction, chia seeds for weight Loss, and so on.

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About Honey and Cinnamon

There are many varieties of cinnamon.

Two types of Cinnamon

  • Ceylon cinnamon is the other.
  • Cassia cinnamon is the second type.

Ceylon cinnamon refers to the real cinnamon. Cassia cinnamon is a fake type of cinnamon.

What does cinnamon look and feel like?

Cinnamon sticks look brown and come in finger-size rolls. True cinnamon is the cinnamon tree’s aromatic bark. The cinnamon roll has many layers.

Fake cinnamon is not made with layers and is brown. However, it does not emit any scent or aroma.

I’m sharing a cinnamon beverage that can help with weight loss. It is important to follow the rest, including diet and exercise.

There is a difference between two Cinnamons

  • Ceylon cinnamon is the true cinnamon. It is natural and has lots fragrance.
  • Fake cinnamon can be described as fake cinnamon, which isn’t suitable for cooking.
  • True cinnamon is best used for cooking. It is sweeter and more delicious than fake cinnamon, which is not good for consumption.
  • True cinnamon is multilayered and light in weight. It also smells great and has many health benefits.
  • Fake cinnamon is more heavy than real cinnamon, is cheaper, less expensive, and is abundant, while true cinnamon is rare worldwide.
  • It is important to always look for authentic cinnamon that tastes great and to never choose fake cinnamon.

Use as a spice

  • Cinnamon is a great spice that is widely used in medicine. It has many medicinal properties, and can be eaten.
  • Cinnamon has remarkable medicinal properties and is used in Ayurvedic medicine.
  • It is mainly used in cooking, and is highly used for Indian cooking.

What is the purpose of cinnamon in cooking?

Cinnamon is widely used in Indian kitchens because it adds a wonderful aroma and flavor to all dishes, such as flavoured Rice or curry recipes.

The tempering stage is where the cinnamon is combined with other spices to release all the essential flavors. This gives the recipe a wonderful aroma.

Every special dish is made with cinnamon as a flavorful addition to the dish. It lifts the overall flavor of the dish.

Cinnamon is not only used in curries and rice, but also in desserts like rolls and cakes. It can also be used as a topping for many sweet recipes.

How it is used to aid in weight loss

  • Cinnamon can reduce hunger cravings. You can either eat it whole, in water, or in powdered form.
  • Cinnamon is known to lower sugar levels and help reduce fat deposits in the body. This helps you lose weight.
  • When we feel the need to eat something unhealthy, cinnamon is the perfect remedy.
  • It helps to reduce cravings for unhealthy foods and cholesterol.
  • Other than cinnamon, cumin can also be used to aid weight loss. For more information, see the post on cumin seeds water.

This spice has many benefits

Cinnamon should be consumed regularly as it is a wonder-spice that can cure many ailments.

It can be added to curries to give it a fragrant flavor.

It is said to possess many antibacterial, anti-fungal and other properties.

These can be used to reduce the growth of bacteria and fungus in the body.

Cinnamon is a well-known spice that has been used for weight loss for many years.

It is believed to improve digestion, heartburn, gastric problems, and other issues in humans.

This spice has anti-carcinogenic qualities that reduce the risk of developing cancer.

It is most commonly used to lower blood sugar levels and cholesterol.

You can also find other weight loss beverages on the blog: ginger tea for cold and cumin water, apple cider vinegar weight loss recipe, lemon water weight loss recipe, and lemon water for weight reduction.

Cons

It should not be taken in large quantities. Using it in higher quantities than recommended could cause side effects.

Limit your daily intake to 1 teaspoon. You can either take it in powder form or a few sticks per day if you use it in another form like in a drink.

How to drink this water for weight loss

  • Take a glass of cinnamon-infused water with you every morning, before or after breakfast.
  • It is important to follow certain timings in order to reduce blood sugar and harmful cholesterol levels. It also helps suppress cravings.
  • It helps to suppress your appetite, which can prevent you from overeating or gaining weight.
  • It can also be used in between meals. You can make a cinnamon-infused cocktail or mix the powder in warm water. Then, you can have it every day.
  • The recipe for cinnamon water is easy to make.

I am hoping to get good results after trying this drink with my viewers.

You can make cinnamon water by following the instructions below.

Step-by-step instructions

  • First, heat water in a saucepan.
pouring water into a saucepan
  • Add cinnamon sticks. To avoid strong flavors, you can add one or two cinnamon sticks.
cinnamon sticks added in the water
  • Bring the water to boil.
boiling the water
  • Reduce the flame to low and simmer it for 5-10 mins.
boiling the water for two to three minutes
  • Let the cinnamon flavor infuse the water.
  • Switch off the flame when the water turns brownish-red.
  • Allow the water to cool, then let it turn lukewarm.
  • Strain the lukewarm water in a glass into a glass.
pouring the flavored drink into a cup
  • Mix a teaspoon honey into the glass. Stir it well.
  • Take it with food, either between meals or on an empty stomach in the morning.
honey in a spoon to add into the drink
weight loss drink placed in a small bowl

Lemon water with cinnamon

Make a lemon water drink by adding a teaspoon of lemon extract juice to the cinnamon water.

This method of drinking the drink is healthier and more nutritious. It involves adding lemon, honey, and cinnamon to the water.

Another recipe on our blog that contains lemon is lemon cucumber water. This detox recipe is also available.

Recipe

cinnamon water in a cup with cinnamon sticks in a small bowl

Cinnamon water, cinnamon to aid weight loss

Asiya

Quick weight loss drink that helps you lose body and belly fat ….

Prep Time 5 mins

Cook Time 10 mins

Total Time 15 mins

Course Beverages

Cuisine Indian

Servings 1

Calories 21 kcal

Ingredients  

  • 1 glass water
  • 2 medium size cinnamon sticks (dalchini)
  • 1 Take one teaspoon Honey

Instructions 

  • First, get a saucepan.

  • Add water to the saucepan, and then add cinnamon sticks.

  • Bring the water to boil.

  • Reduce the flame to low and simmer it for 5-10 mins.

  • Let the cinnamon flavor infuse the water.

  • Switch off the flame when the water turns brownish-red.

  • Let the water cool and then let it turn to lukewarm.

  • Strain the lukewarm water in a glass into a glass.

  • Mix a teaspoon honey into the glass. Stir it well.

  • Take it with food, either between meals or on an empty stomach in the morning.

  • Consumed frequently, it will produce better results.

  • The video procedure is shown below.

Notes

  • Cinnamon powder can also be substituted for cinnamon sticks.
  • Honey can be added, but it tastes even better when it is.
  • This weight loss drink can be used often to see amazing results.

Nutrition

Nutrition Facts

Cinnamon water, cinnamon to aid weight loss

Serving Size

Calories 21

% Daily Value*

Sodium 1mg0%

Potassium 4mg0%

Carbohydrates 6g2%

Fiber 1g4%

Sugar 6g7%

Protein 1g2%

Vitamin C 1mg1%

Calcium 1mg0%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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FAQ’S

Can we substitute a stick with cinnamon powder?

Yes, cinnamon powder can be added to warm water and eaten.

When is the best time for this drink to be consumed?

It is best to have it half an hour before breakfast.

Is it effective in weight loss?

It is a great way to lose weight. However, there are other important things to do, such as exercising to help you lose weight.

Is cinnamon good for preventing other things?

It is believed to lower cholesterol and help reduce blood sugar levels. However, it is highly recommended to consult a doctor before using it for any ailments.

NOTE:This information is not intended to be comprehensive. However, it is a good idea to consult your physician before taking up the habit of drinking.

This article is intended for informational purposes only and should not be considered medical advice. Follow your doctor’s instructions before you take any weight loss supplements.

These drinks can cause serious side effects in pregnancy.

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