Since his appearance at GLAAD Media Awards in 2013, fans have noticed Chaz’s tremendous weight loss.

Chaz spoke out about his weight transformation. “I’ve just changed the way I eat. Diets do not work. You have to change what you eat, and I have”.

Continue reading to learn everything Chaz Bono did in order to lose 60 pounds.

Who is Chaz Boo?

Chaz Bono, originally named Chastity Bono by his parents is an American actor/musician. He is transgender, and the only child from the pop duo Cher (and Sonny Bono) 

He is well-known for his appearance on American TV series. Dancing with the Stars and The Sonny & Cher Comedy Hour, a variety TV show he featured in when he was a young child.

Chaz was born on March 4, 1969, in Los Angeles, California, is the author of three books.

How did Chaz Bono’s weight loss journey start?

Chaz began his weight transformation in November 2012, after realizing the state of his health. He had just weighed in at 250 pounds, which is alarming.

The DoctorsHe was also advised by a TV show called “The View” that he should lose between 50 and 80 pounds in order to be healthier.


Chaz lost 60 pounds in 2013, bringing his weight down to 190.

He shared the following: Entertainment Tonight;

“I just feel much more comfortable in my skin now. Everything is easier.” 

“Everything physically is easier. Everything feels better. And then emotionally, I just feel more comfortable and more confident.”

What did Chaz bono do to lose weight


Although Chaz’s goal was to lose 50 pounds, he has lost over 80 pounds. Find out Bono’s diet and exercise regimens below.


Chaz Bono weight loss diet

The 53-year-old writer started his weight transformation in 2012 by following the Freshology meal-plan. Later, he resorted to homemade food.

According to the LGBT activist, diets don’t work.

In his own words:

“It is not about dieting. It is about changing habits forever”.

“No sugar, no grains, no dairy except goat cheese, no white starches, portion control, and high-intensity workouts.”

Bono eliminated grains and starches from his diet, and replaced them by meat, fruits, vegetables, and other healthy foods to lose weight.

To keep his diet interesting, he also prepares different vegetable dishes.

(Freshology is an online meal delivery service that helps people eat better.

Chaz Bono exercises

“I still enjoy dancing. I still take classes.”

Chaz did two exercises: dancing, and martial art. He even said that he would love the opportunity to compete again. Dancing with the Stars.

Lessons from Chaz Boo weight loss

Stick to what works best for you

There are many theories about what diet is best for weight loss. We recommend that you stick with comfortable meals.

To help you develop a diet plan, you can hire a nutritionist.


Exercise regularly

Bono considered dancing a form of weight loss.

You may be tempted to take on rigorous cardio or weight-lifting training for your weight loss, but you can start with simple exercises, such as swimming laps, yoga, and cycling.

Then, gradually move on to high intensity workouts as your body adapts.

Be positive and consistent

Even though weight loss can be painful, you need to remain focused for the desired time to see results.

It is a good idea to invite a friend or family member along on your weight loss journey. This will make it more enjoyable and more pleasurable.

FAQs about Chaz Bono’s weight loss

When did Chaz Bono lose weight?

Chaz started his weight loss journey at 43 years old.How much did Chaz Bono weigh before?

Bono weighed approximately 250 pounds before his weight-loss journey.

How many pounds did Chaz Bono lose?

American writer, John McClure, lost 60 pounds in just six months. He has maintained his weight loss.

What did Chaz bono do to lose weight

Bono eliminated sugars and starch from his diet to lose weight. To lose weight, Bono began to dance and learn martial arts.

What is Chaz Bono’s height?

Bono is 1.69 meters tall.

Chaz Bono underwent weight loss surgery?

The activist did not lose weight by going under the knife. He only needed to have excess skin removed.

How much does Chaz Bono weigh now?

The American actor currently weighs approximately 230 pounds (104kg).



Regular exercise and healthy eating habits are the best ways to avoid becoming overweight. This is the reason Chaz Bono’s weight loss journey was successful. These strategies can be used for weight loss.

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