Are you looking to lose weight and have a healthy start to your day? This recipe is a great breakfast option that’s healthy and delicious. A healthy meal is all you need to lose weight.

Take a look at our healthy recipes that have a purpose or goal. These will help you to maintain a healthy diet. Below are some weight loss-related recipes.


Why breakfast smoothies?

A smoothie is a healthy breakfast option.

Smoothies are healthy if they contain healthy ingredients. They also take only a few minutes to blend if you plan ahead.

A freezer pack with all the necessary ingredients is a great idea to make your breakfast faster.

Other healthy options can take several minutes, but smoothie-making is faster, healthier, and provides us with the calories we need to start the day.

The smoothie contains all the nutrients you need to continue your day and feel satisfied until the next meal.

This weight loss breakfast shake is also a great replacement for unhealthy or junk food.

The main goal is to create a fiber-rich meal with low carbohydrates and provide the body with all the nutrients and vitamins it needs. 

You can eat fiber and low calories to stop eating more calories.

Calories, nutrients

If you are looking to lose weight, a breakfast with 400-500 calories per serving is a good choice. But make sure that the ingredients are healthy and fill you up without increasing your appetite.

This healthy breakfast smoothie is great for weight loss. It contains ingredients that will not make you hungry quickly, and it’s delicious.

The smoothie contains berries which provide calories. However, they also have many benefits for the body in terms maintaining a healthy heart and managing weight.

This healthy breakfast smoothie is great for weight loss. It contains fiber, protein, healthy oils, fewer carbohydrates, as well as all the ingredients you need to eat a healthy diet and lose weight.


Berries:I used frozen mixed berries but you can also use fresh berries. This key ingredient makes it delicious and delicious.

Use strawberries, blueberries, raspberries or any other berry you like.

Avocado: Avocados can increase calorie count, but they should be used in moderation. They are also rich in healthy fats, making them an excellent ingredient to add.

As per your requirements, you can use either half or all of the avocado flesh.

Rolled oatsRolled oats contain fiber, which helps to reduce hunger pangs.

Almond butterYou can make a complete meal by adding peanut butter or almond butter to your smoothie.

Cinnamon:This is a great option to include in smoothies that are meant to help you lose weight.

Honey:Maple syrup is also an option. If you want a sweet taste with no calories, you can add stevia to make it even more delicious.

Almond milk unsweetened:You can add almond milk or low-fat milk. However, almond milk is a great choice for a healthy start of the day.

I add all the healthy ingredients, keep the calories moderate and use ingredients that keep me full until the next meal. Without looking for other options or gaining weight.

Let me explain the benefits of each ingredient and how they can help you lose weight.

Smoothie weight loss benefits


I’m using mixed berries here, and I can tell you that berries are great for weight loss.

They are rich in antioxidants, which has many benefits. They can lower blood sugar levels and reduce harmful cholesterol.

The berries have fewer calories per cup, which is approximately 60 to 70 calories for 1 cup.

They are low calories, but they are high in fiber.

They are high in fiber, which can help you to eat less and avoid overeating.

Fiber keeps you full and is why we add it in smoothies. Also, berries are great because they have low calories.

Fiber slows down the digestion of food, which can help you eat less.

They are high in fiber and carbs, rich in vitamins, nutrients, and low in calories. This can encourage you to use them in smoothies.

Berries are a great way to lose weight and make your skin look healthy and young.

It reduces inflammation and protects against injuries.

The berries can be used to snack or packed in a box so you can eat them whenever you want.


Avocados are high-calorie and should be consumed in moderate amounts.

They are healthy fats that can help you burn calories quickly.

Avocados are a great way to burn fat and calories and suppress hunger when added to smoothies, salads, and other dishes. 

They can help you avoid weight gain and prevent fat deposits around your abdomen.

They can lower cholesterol and prevent obesity.

One avocado has 200-300 calories. I recommend adding half an avocado to your smoothie to reduce the calories.

Avocados can give you a feeling of fullness and are healthy to add to your diet or make smoothies.

Rolled Oats

Oats are rich in fiber and protein. We all know how protein and fiber act in our bodies. 

It provides you with the necessary carbs. However, its high fiber content helps you feel fuller and more satisfied. Fiber slows digestion and helps us avoid eating foods with high calorie content.

Protein helps to repair cells and is a good option as it acts like fiber by slowing down the digestion of food.

They can lower cholesterol as oatmeal is a whole-grain food. Whole grains are always better choices.

Remember to add oats to your smoothie in the right amount. We already have other healthy foods to provide the required calories.

Oats can be added to smoothies to increase their calories, but this is not the main goal.

 A cup of oats ranges from 250 to 350 calories, so adding a spoon or two teaspoons to provide sufficient carbs and calories in the smoothie is a healthy choice.

Almond butter

Almond butter is high in protein and fiber, so we can eat it without worrying about accumulating calories and storing them as fats.

Almond butter can be used in smoothies to help you feel fuller. They have fewer carbohydrates and are lower in calories. The protein also slows down digestion and suppresses appetite. It also prevents us eating unhealthy foods.

You can make a healthy smoothie using peanut butter or almond butter.

Almond milk

Almonds are rich in protein and fiber, just like butter or milk. Almond milk is a great low-calorie option if it is part of a weight loss plan.

Whole milk is high in fats and calories. Almond milk is a low-calorie, non-dairy milk that is best for you.

It has fewer calories, no cholesterol, and is the best option to avoid carbs in your diet.

Almond milk has 60 calories per cup, making it a good choice to replace fatty dairy products with almond milk.

Almond milk sold in stores may also come in sweetened versions. You should be careful about the quality of the product. Many brands also contain sugars.

Use only high-quality almond milk, which is 100 percent pure and has no sugars (buy unsweetened milk).

Sweetener and cinnamon

Cinnamon is a well-known spice. It can reduce fat, regulate sugar levels and help digest food well.

They help you to burn calories and add flavor to your meals.

You should never add sugar to your smoothies.

Stevia is a top choice, but maple syrup or honey are fine. Be mindful of the calories in these sweeteners and use them sparingly.

You can add a tablespoon of honey, or other sweeteners like maple syrup, but don’t increase the quantity as it could increase the calorie count.

weight loss breakfast smoothie in a mason jar with avocado and greens shown as garnishing


The purpose of the smoothie is to provide more fiber and adequate calories, mainly low-calorie smoothies.

A weight loss smoothie can contain low amounts of carbs to keep energy levels up and help you burn calories quickly. However, it won’t have as many calories that can deposit or turn into fats.

A low-calorie smoothie is a breakfast recipe that helps you lose weight. It contains no calories, but it will keep you full.


You can use frozen berries in the event that fresh berries are not available. If you do not have all the berries, you can add strawberries or blueberries that are easily found in every market.

If you don’t have unsweetened dairy, you can substitute low-fat milk (2%) but be mindful of the calories. The ultimate goal is a healthy, low-calorie breakfast recipe.

Cinnamon can be added to smoothies if you don’t like its flavor or don’t want to.

Chia seeds can also be added to smoothies to make them healthier. They are a great way of increasing one’s hunger and helping to reduce body fat.


Fresh smoothies are the best. You can freeze pack all ingredients and prepare them ahead of time. Then, you can blend them fresh when you’re ready.

They lose nutrients from the smoothie so I don’t recommend storing them. Also, the taste can vary.


Blenders are a great option. Every household has one. Smoothie jars and blenders make it easy to make smoothies.

This breakfast smoothie does not need to be strained or filtered. It can be eaten straight away.

Calorie breakdown of the smoothie

The calorie estimates are an estimate and can be slightly different. For exact calorie counts, please refer to the nutrition table.

1 cup frozen mixed berries – 60 to 70 calories

½ avocado – 150 to 160 calories

2 teaspoons rolled oatmeal – 18 to20 calories

1 tablespoon almond butter = 98 calories

A pinch of cinnamon is negligible 

½ tablespoon sweetener – stevia(0 calories), honey (approximately 64 cal), maple syrup(approximately 52 cal)

1 cup unsweetened almondmilk is approximately 60 calories

If you add honey to the smoothie, the calorie count will range from 400 to 450. If you skip honey and add stevia instead, it will be approximately 400 calories.

You may need to consume more calories if you blend the almond butter in a smaller amount.

When should you drink?

If you are looking to lose weight, this breakfast smoothie is the best.

It contains healthy fruits and other healthy ingredients so it’s a healthy choice to have it daily.

weight loss breakfast smoothie in a mason jar with avocado and greens shown as garnishing

Healthy breakfast smoothies for weight loss

Delicious indian cuisine

A healthy breakfast smoothie to help you lose weight and incorporate into your fat loss diet.

Prep Time 6 mins

Cook Time 2 mins

8 mins

Course Drinks/Beverages, healthy and Smoothie, weight loss

Cuisine International

Servings 1

Calories 444 kcal


  • 1 Cup frozen mixed berries (Can be used fresh, if available)
  • ½ avocado (peeled, deseeded, mashed or chopped)
  • 2 Take one teaspoon Rolled oats
  • 1 Spoon Almond butter
  • ¼ Take one teaspoon Ground cinnamon
  • ½ Spoon Honey You can also substitute maple syrup/stevia for sweetener
  • 1 Cup Unsweetened almond milk


  • Blend all ingredients in a blender.

  • Blend all ingredients together for a minute or so.

  • Blend well or make a fine purée.

  • Serve chilled.

  • You can add ice to your mixture while you blend it or serve it.

  • Serve as desired.


  • You can cut down on calories by adding 1 teaspoon of rolled oatmeal to 2 teaspoons.
  • If you are looking to reduce calories, add almond butter. This can help you make a healthy breakfast smoothie.
  • If you want to be completely sugar-free, add stevia with ‘0 cal’


Nutrition Facts

Healthy breakfast smoothies for weight reduction

Serving Size

Calories 444
Calories starting at Fat 252

% Daily Value*

Fat 28g43%

Saturated Fat 3g19%

6g Polyunsaturated Fat

Monounsaturated Fat 17g

Sodium 336mg15%

Potassium 734mg21%

Carbohydrates 47g16%

Fiber 15g63%

Sugar 23g26%

Protein 9g18%

Vitamin A 220IU4%

Vitamin C 14mg17%

Calcium 391mg39%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.



Is it possible to lose weight by eating a smoothie for breakfast

If you want to lose weight, make sure your breakfast smoothie has fiber and protein.
No sugar should be added to any weight-loss breakfast smoothie recipes. Consuming sugar-free smoothies every day can help you reach your weight loss goals.

Are smoothies good to lose weight?

It is fine to have only smoothies, but it is important to know what the smoothie contains. Smoothies should provide all the necessary nutrients and vitamins for the body.
It is possible to not reach your weight loss goals if you make smoothies with unhealthy ingredients.
Make healthy smoothies like green smoothies, fruit or vegetables smoothies. You can reduce calories and sugars while also adding protein and fiber. This is a great way to eat a healthy diet and avoid junk food.

I hope you find this recipe useful in weight management.

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