Want to try a new weight loss recipe? If you want to lose weight, the banana smoothie is a great choice. The banana smoothie is easy to make, requires only a few healthy ingredients, is quick to prepare, and doesn’t require many ingredients.

You can also find other great weight loss smoothie recipes on the blog. Take a look at the following recipes.

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About the recipe

Bananas are a favorite fruit, easy to eat, and delicious for kids.

This weight-loss smoothie is healthy and can be used during weight loss or for healthy eating.

Bananas are high in fiber and calories, which is a good thing. Bananas are a great fruit to eat when you’re hungry because of their high fiber content.

This smoothie is simple and requires very few ingredients.

The main ingredient is bananas. Other ingredients are easy to get.

Other ingredients for this smoothie recipe include banana, almond milk and almond butter.

To aid in fat loss, I keep the smoothie simple, healthy, low-calorie, and healthy.

Below are some variations of this smoothie; they all will be healthy.

Let’s discuss the ingredients in the recipe below and see how easy they are.

Ingredients

Banana:I’m using a fresh, ripe banana here. One banana is enough to make a glass.

Avoid eating raw bananas. Instead, choose organic ripe bananas that are more nutritious and less likely to cause stomach problems.

Almond milk  Using unsweetened almond milk to add liquid to the smoothie has calories and benefits and is a healthier option than low-fat milk.

Almond butterBecause almond butter is healthy, it has enough calories to keep you satisfied.

Ground cinnamonThis spice is great for fat burning and can be added to smoothies with bananas.

Ice cubesYou can add ice cubes, crushed ice, or ice cream if you prefer a chilled beverage. If you like a cold smoothie, you can add more ice.

Benefits

Banana

Bananas are a low-calorie food so you can add them to a weight loss shake.

It is high in calories and has a high fiber content. A single banana can contain approximately 3 grams of fiber or slightly more depending on its size.

Bananas can be moderately incorporated into weight loss diets, despite being high in carbs.

High fiber content means that the banana can keep your stomach full. A single banana has approximately 105 calories, or slightly more.

Blending fiber and good calories can give you a feeling that you are fuller because it slows down digestion without increasing your appetite.

Bananas promote healthy weight management. However, large amounts of bananas can cause adverse effects.

Bananas are rich in natural sugars so it is better to avoid excessive consumption.

Almond milk

Regular consumption of unsweetened almond milk can help reduce fat as it has no cholesterol.

Almonds are rich sources of Vitamin E. Pure extracted almond milk is also rich. This milk can be used to replace high-fat milk and can help you lose weight.

Almond milk is low-calorie and high in fiber and protein. They help you feel fuller and slow down your digestion process without having to consume extra high-calorie food.

Almond butter

 Generally, using almond butter is a healthy option as it adds protein to the smoothie and is low in carbs value. 

In order to lose weight, it is a good idea to eat less carbs and more protein and fibre.

They help to burn fat. A tablespoon of almond butter is enough to add healthy calories, essential vitamins, and nutrients to your diet.

Cinnamon

This spice can regulate and lower blood sugar levels. It also has great properties to help burn fat and reduce body fat.

Cinnamon is an appetite suppressant, and it also gives flavor. It has excellent metabolism-boosting properties.

It can also improve digestion, which is key to a healthy body.

Variations and Substitutions

I have added a small amount of cinnamon to make it more flavorful. If you prefer more cinnamon in the ground form, feel free to add a little more.

You don’t have to add cinnamon to your smoothie. Just combine almond milk with it.

Almond milk is not an option for you. Oat milk is another good alternative. Low-fat milk is the next choice.

Almond milk is a healthy choice with great benefits.

A ripe banana is better than an unripe one.

I am only adding a banana. But, if you would like to add more calories, then add two to three tablespoons rolled oats and make it an oatmeal banana weight loss smoothie.

You should not add more rolled oats to your smoothie as it may increase the calorie count and make it a high-calorie one.

We strive to create a low-calorie, filling smoothie that can be used as part of weight loss programs.

Chia seeds are the topping, which are very filling due to their high fiber content. However, you can also use other chopped fruits as a topping.

Other variations

You don’t have to eat one banana. Combine bananas with other fruits and add at most two fruits to reap the health benefits.

You can add more fruits to the smoothie and make it with slight variations such as a strawberry banana smoothie to aid weight loss.

To add more value and benefits to your body, add strawberries to the smoothie with bananas.

Blueberries are not the only berries you can combine with bananas. They make a great combination to make a blueberry banana shake.

Add pineapple to your existing bananas. Combining pineapple and banana can make this smoothie a winning combination.

A good addition to bananas is coffee. Also, you can add instant coffee to this banana smoothie to help with weight loss.

You can substitute peanut butter for almond butter if you prefer. Peanut butter is a great healthy option. 

Scaling

The recipe makes one serving of smoothie. The ingredients for the smoothie can be multiplied to make two or three, and so on.

Calories in the smoothie

Let’s look at the calories in each ingredient.

One medium-sized bananaContains approximately 100 calories

Almond milkApproximately 40 calories per cup (or eight ounces) of almond milk. Some brands may also claim 60 calories.

It is about 40 calories if you choose unsweetened almondmilk. Depending on which brand you choose, the calories can vary from 40 to 60.

Almond butter98 calories per tablespoon of almond butter

Cinnamon: The calories are negligible because we are adding a pinch.

This smoothie is low-calorie and contains approximately 240 to 250 calories.

Add a cup of blueberries to increase the calories and make a smoothie that is between 300-350 calories.

Blueberries are a good addition to any meal. They have 80 calories per cup.

A smoothie with 300-350 calories is a healthy option as it can provide you with energy due to the fibers and protein they contain.

It is also low on calories which can be burned quickly during the day by engaging in various activities.

You can add oats to your banana by adding them in tablespoons. (1 cup of oats has approximately 307 calories). 

Oats can be high-calorie drinks so be careful when adding them to your drink.

Tips

  • If you want to see fast results, limit your intake of high-calorie and unhealthy foods.
  • Avoid unhealthy snacks high in sugar and salt. Instead, replace them with healthy smoothies and fruits.
  • Walking, jogging and brisk walking are simple ways to maintain a healthy lifestyle and help you lose weight and keep your heart healthy.
  • Eat lots of fruits when snacking. This can be more beneficial and will keep you active than high-calorie unhealthy beverages.
  • Healthy weight management is possible with good sleep and no stress.
weight loss banana smoothie in a glass with mango and banana on the background

Banana smoothies for weight loss

Delicious indian cuisine

A quick and healthy smoothie made with banana.

Prep Time 5 mins

Cook Time 1 min

6 mins

Course Beverages, Drinks. Smoothie, Weight loss.

Cuisine American, International

Servings 1

Calories 238 kcal

Ingredients  

  • 1 Medium Banana
  • 1 Cup Almond milk (unsweetened)
  • 1 Use the following as a guide: Peanut butter/almond oil
  • Take a pinch of cinnamon
  • Ice cubes
  • As a topping, chia seeds

Instructions 

  • Place the banana peel in a blender jar.

  • You can also add unsweetened almond milk.

  • Add a tablespoon of almond oil to the above ingredients.

  • Add a pinch cinnamon.

  • Make a chilled smoothie with ice.

  • Blend the smoothie for one minute.

  • Make sure to serve it fresh.

  • Serve it with blueberries, chopped strawberries or crushed oats.

  • You can drink it as a breakfast or snack, or to replace unhealthy foods that are high in calories.

  • As a topping, add or garnish with chia seeds. They are a good source of fiber and can be used as a filling ingredient.

Nutrition

Nutrition Facts

Banana smoothies for weight loss

Serving Size (1 glass)

Calories 238
Calories starting at Fat 108

% Daily Value*

Fat 12g18%

1g of saturated fat6%

4g of polyunsaturated fat

7g Monounsaturated Fat

Sodium 327mg14%

Potassium 542mg15%

Carbohydrates 31g10%

Fiber 5g21%

Sugar 15g17%

Protein 6g12%

Vitamin A 76IU2%

Vitamin C 10mg12%

Calcium 361mg36%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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Faq’s

Is it good for belly fat and weight loss?

Bananas, when used in lieu of unhealthy foods, can do wonders for your body. Their high fiber content can prevent us overeating and help burn fat.
It works for losing weight in general, and not just bellyfat.

When is the best time to drink the weight loss banana shake?

This banana smoothie is a great option for breakfast and snacks because it requires very few ingredients.

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