Top 8 health apps to track your diet, healthy habits, mindfulness, and more. Take your health to the next level
Do you remember setting a goal and then having trouble achieving it? Most of us need a place to keep track of or to review information. Our phones are more valuable than any other items. Our phones can be used to help us reach our health goals.
Apps have dominated the digital world, including the fitness and nutrition worlds. Nearly every company has its own app. Many new companies were created by using apps. It can be overwhelming to choose the most useful and easy-to-use apps.
5 steps to determine which app is right.
- First, figure out what you’re already doing in your health journey that is working. Perhaps you use a watch to track your steps or feel more comfortable meal planning.
- Next, determine what areas you need extra help in your health journey. Maybe it’s tracking macros or maybe it’s understanding nutrition labels and deciding between products.
- Once you know what you need, you can begin to look for apps that meet your needs. There may be overlap with apps like tracking macros and finding nutrition within food products. You don’t have to use everything on the app to make it helpful for you.
- Read reviews (like this post), sometimes it’s hard to figure out what the app includes until you try it out. To get a better idea of how the app works, I enjoy reading reviews.
- Try different apps. It’s hard when apps cost money, but sometimes that extra $3.00 is worth it to find an app that you like.
I tried many apps and narrowed it down to this list. I was most concerned about ease of use, absence of annoying ads, and whether you could use the basics of the app without having to pay.
- The basics of the App LivestrongYou can get them for free.
- This app is great for tracking macros and overall calories.
- There are many food options, and you can even scan products for added.
- You can set goals regarding calories, macro, water, and even individual nutrients such as sugar or sodium.
- You can add common meals you eat, so you don’t have to re-enter each part of the meal every time.
- You can track your exercise, and you can even do short workouts.
- It’s very easy and simple to use.
This app can be used for whatever you need. Personally I have used this app to track some of my common meals to give me an idea of what I’m eating. It helped me to see the changes I could make to my meals and gave me an average of my meals going forward.
I also included the MyFitnessPal app because it’s pretty popular and it’s free for the basics.
- You can do the bare minimum without buying the premium subscription, it’s about $20/mo.
- It was easy to input foods and scan products.
- The layout was a bit confusing for me.
- You can also do workouts on it but you will have to pay for them.
If you don’t need to track, but want to find the nutrition info and macro breakdowns for food this is for you. This is a. App very basicHowever, it has a large food database.
- You can search for foods to find different brands, or scan products
- You will find information on the macros as well as the nutrition label. These will change depending on the size of the serving.
Find an app Apple
There is only one of Fooducate It is a great app that I enjoy, and it can be very useful when comparing products. The app rates food products according to the type and quantity, as well as how processed they are. The downside is that the app does not consider all ingredients. If you are more particular about a certain ingredient, you will not be able to filter it. The app only gives an A-D for each product. This is also a website so you don’t have to download the app.
- You can search for products and compare them based upon their ingredients.
- You can also scan products
- There is more on the app, like a food/macro tracker, but I didn’t care for it as much as the other apps.
Recipe KeeperThis is my favorite free recipe app. You can upload your recipes from websites, photos, or manually. Then all your recipes are in one place.
- You can upload recipes from other websites (even here), images, or manually.
- Any ingredient can be added to a shopping cart
- You can plan out on the calendar which meals you’re going to make when.
Apps for Goal/Meditation
Focusing on your goals and working productively towards them is an important part of your health goals. I find that meditation and mindfulness can help me to reset and refocus my goals.
This app allows you to track your goals and is completely free. It also has a timer that can be used to set time limits for journaling.
- Simple layout and easy use
- Ability to personalize goals
- Keep reminders handy if you need them
- Track your progress
- The app allows you to share your goals with another person.
Get it now Apple
Smile and laughApps can help with mindfulness.
- You can listen to short mindfulness audios and follow the steps.
- Programmes on various topics such as sleep, stress, and basics of mindfulness
- Tracks your progress
- Simple and easy to use
The Soothing Pod App has a little bit of everything. You can also choose from guided meditations or meditation music.
- Meditation music without any audio
- Guided meditations
- There are no progress tracking options
Get it now Apple
All of these apps can be downloaded for free. You may have one in mind that would be helpful for a habit you’re trying to create. You don’t have to us the app forever, they can be helpful if only used for a few weeks. Sometimes, you may need extra accountability. Organization and motivation health apps are great options.