LATEST ARTICLES

Peppermint Protein Yogurt Bowl {23 g Protein}

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This peppermint proteinyogurt is a delicious, simple snack made with high-protein, sugar-free pudding mix and greek Yogurt! My favorite combination! Jump to Recipe Spend a week with me, and you’ll likely see me go through 2-3 extra large containers of nonfat plain greek yogurt. It’s a staple in my life to make sure I get over 100 grams...

Microwave Minute Protein Cakes Health Beet

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This microwave protein cake can be made in less than 2 minutes and is great for breakfast or snack. Jump to Recipe This entire recipe contains: 312 𝒄𝒂𝒍𝒐𝒓𝒊𝒆𝒔, 29 𝒈 𝒑𝒓𝒐𝒕𝒆𝒊𝒏, 12 𝒈 𝒄𝒂𝒓𝒃𝒔, 18 𝒈 𝒇𝒂𝒕 This protein recipe is what I consider to be a “functional food”. It’s definitely not winning any baking contensts, and it...

The Ultimate Protein Powder Ice Cream Sundae that Everyone Will Love

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With just two ingredients, protein powder and a frozen banana, you can have the ultimate protein ice cream sundae’s! No one can deny this healthy ice cream is so good, you’ll think you’re cheating on your diet! Jump to Recipe This protein powder ice cream dessert has 166 calories, 13g protein, 30g carbs, and 1g fat. On Sunday,...

Day 16-23: A major setback on the Weight Loss Journey

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Day 16-23 of my weightloss journal. This week was a rollercoaster ride on the scales! Only one way to solve this problem is patience and consistency. (See the other day's weight loss journal here. Table of ContentsDaily scale reportDoes weight loss count? I think I should share this journal at least once a week. It’s hard enough...

Classic Chicken Brine for chicken with the Juiciest Flavor

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This classic brining method can make your chicken even more flavorful and juicier. Never again will dry chicken breasts be a problem! Jump to Recipe I just started brining my chicken! Why has it been 49 years since I ate dry chicken breasts? Because I was confident that I could cook them without becoming too dry, I tend...

Kevin James Weight Loss Case Study (Quick Facts)

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Kevin James was once overweight. Kevin James turned his life around, lost significant weight, and looks great.How did he do this? Here’s his story.Kevin James, Who Are You?Kevin James is best-known for his work in the United States as an actor and screenwriter. In 1989, he began his standup comedy career.After appearing on the CBS sitcom, The King...

7 Tips to Help Prevent Injuries in Workouts or Training 

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Regular exercise is a great way of staying in shape. At the same time, it can also be one of the reasons you may find yourself in the doctor’s office. The second is if you are injured during training or workouts.  Even the most experienced gym buffs can get hurt! It could be due to incorrect techniques, malfunctioning...

Any Flavor PROTEIN Waffles {Just 2 Ingredients!}

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You can enjoy any flavor protein waffles using only two ingredients: Your favorite protein powder or egg whites. This breakfast will provide you with more than 30 grams of protein and help you stick to a low-calorie diet in less than five minutes. Jump to Recipe There are so many protein powder flavors that you can choose from,...

Spinach smoothie for weight loss

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Are you looking for healthy spinach smoothies to help you lose weight? We have a quick recipe for a spinach smoothie that will help you achieve your health goals.You can find many other healthy smoothies on this blog for breakfast, lunch and snacks.You can make a great meal replacement smoothie at home by following these simple steps:SuggestedAbout...

When Leftovers Can Ruin Your Diet {Day 15}

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Day 15 of my weight-loss journal, 1500 calories How leftovers can ruin your diet. (See the other days of this weight loss journal here. Day 15: 114.8 Today's weight check-in was a cheat. I actually weighed in today at 116. However, I weighed again after going to the toilet and working out. I’m starting to get a...